In need of an easy, one-bowl GF cookie recipe that In need of an easy, one-bowl GF cookie recipe that feels fancy and festive for the last min holiday invites or request to bring dessert? 

My dark chocolate cranberry oatmeal cookies are here to save the (holi)day! 

Recipe is on JessOBSESSED.com. 

#holidaycookies #holidaydesserts #thanksgivingdesserts #thanksgivingrecipes #glutenfreerecipes #glutenfreethanksgiving #glutenfreecookies #glutenfree #glutenfreefoodie #glutenfreechef #glutenfreemeals #glutenfreecooking #f52grams #feedfeed #forkyeah #glutenfreefoods #glutenfreeeats #glutenfreefoodshare #nogluten #wheatfreediet #gffood #glutenfreelife #glutenfreeliving #glutenfreebloggers #glutenfreegirl #glutenfreefinds #glutenintolerance
Seeking Madrid recommendations! I’m working on m Seeking Madrid recommendations! I’m working on my latest blog post about the top things to do in Madrid. Let’s use the comments to inspire each other and share our favorites things to do, see and where to eat snd drink in Madrid. Leave your best rec below 👇 #madrid #travelinspo #bloggerstravellovers #thattravelblog #LiveTravelChannel #TravelStoke #justgoshoot #TheGlobeWanderer #passionpassport #worlderlust #femmetravel #travelandlife #travellershouts #citybestpics #europe_vacations #bestvacations #topeuropephoto #travellingthroughtheworld #beautifuldestinations #wonderful_places #wearetravelgirls #radgirlslife #darlingescapes #ladiesgoneglobal #globelletravels #sheisnotlost #jetsettingchicks #girlsvsglobe
Celebrating Halloween in Mauritius, no costumes ot Celebrating Halloween in Mauritius, no costumes other than my bikini, but reading something fun and witchy to get into the spooky spirit. Loving this book so far! link in stories. #bookrecs #bookstagram #mauritius #lemorne #lemornebeach #booktok #bookrecommendations
My favorite swimsuits for every style and budget a My favorite swimsuits for every style and budget are on the blog! 

I rounded up the cutest bikinis, one-piece, one-shoulder, cut-out, tie dye and more styles from all over the web (Amazon + Target included!). 

If you're looking for a cute new swimmy for a vacation or pool day search "bathing suits" on JessObsessed.com! 

 #fashionbloggers #stylediary #fashionoutfits #stylepost #wiwtoday #outfitdetails #ootdinspo #outfitinspo #outfitideas #outfitgram #outfitdiary #fashioninspo #beachvibes #sunandsea #sandytoes #sunshine #swimwearlover #swimwearfashion #swimsuitfashion #swimwearstyle #swimweartrends #swimwear2021 #bikinibabes #onepieceswimsuit
Where is the best STREET FOOD you've ever had? T Where is the best STREET FOOD you've ever had? 

The street food in Thailand was by far the best I have ever had. JB agrees now but he was so nervous to eat in Thailand because everyone freaked him out with travel tales of getting sick off street food! He couldn't believe how adventurous I was ready to be trying all different street foods (being careful about avoiding gluten of course!) because I'm usually the picky restaurant eater between the two of us 😂

But food + travel is my greatest passion and joy in life and I think enjoying local, authentic foods in new cities is one of the best ways to explore and get a feel for the local culture. Planning my meals when traveling takes up about 90% of the research I do! 

If you know what to look for and are careful you should be 100% fine tasting all the delicious street food all over the world! 

This is some of the best pad thai I've ever had, on Yaowarat street in Bangkok's Chinatown. I organized a street food tour through Bangkok Food Tours and it was EPIC! They were able to accommodate my gluten allergy and were so nice, flexible and knowledgeable. We loved talking to our guide about the food just as much as we enjoyed eating it. Read all about it by searching "Bangkok" on  JessObsessed.com! 

What's the best street food you've ever tried? Tell me in the comments 👇

xxx

 #glutenfree #glutenfreefoodie #glutenfreeeats #glutenfreebloggers #glutenfreegirl #glutenfreefinds #passionpassport #stayandwander #travelgram #traveladdicts #seetheworld #artofdestinations #traveladdict #travelblogger #traveldiary #travelpassion #travelbucketlist #girlsthatwander #girlsvsglobe #foodielife #foodiegram #foodiesofinstagram #foodlover #foodventure #foodoftheday #bangkokfood #bangkokfoodies #bangkoktravel #bangkokeats #bangkokstreetfood
Fall essentials: 🧣Cozy blankets 🤠Felt hats Fall essentials: 
🧣Cozy blankets
🤠Felt hats 
🛋️Snuggles on the sofa 
🍎Apple picking

What's on your Fall essentials list? 🍂

xxx

 #fallvibes #fall2021 #fallcolors #fallcolours #fallfeels #fallishere #fallseason #fallmood #fallweather #falldays #fallessentials #fallfavorites #fallstyle #falloutfits #falldecor #fallcandles
Of all the amazing neighborhoods to eat, and resta Of all the amazing neighborhoods to eat, and restaurants to try in Rome, Vatican City doesn't exactly scream "foodie destination" but let's face it, after you've braved the overwhelming crowds and marveled at the majestic art and history, you want food, pronto. 

You don't have to settle for overpriced tourist traps peddling frozen pizza as "authentic" I promise! 

We discovered an adorable Italian bistro just a ten-minute walk from the Vatican called La Zanzara. Local, delicious, authentic and the perfect spot to rest your feet and refuel. AND they had gluten free crackers for the cheese plate! 

xxx
#foodielife #foodiegram #foodiesofinstagram #foodlover #forkyeah #eater #eatwell #f52gram #foodblog #foodblogger #foodforfoodies #foodventure #foodoftheday #foodbloggerlife #mydomaineats #foodphotos #foodstyling #glutenfree #glutenfreefoodie #exploringitaly #igitaly #italytravel #iloveitaly #vaticancity #romefood #rometravel #rometrip #romelovers #traveladvice
What is the BEST meal you've EVER had? If you had What is the BEST meal you've EVER had? If you had to pick just one, what is the best restaurant experience of your life? 

Mine is hands down the emoji tasting menu at the original Gaggan in Bangkok (update as of 2022: the original Gaggan is closed and I hear Anand is planning a new restaurant in Japan too, so time to get back to Asia!) 

Gaggan's emoji tasting menu was hand-down the most creative, inventive dining experience I have ever had. A 25-course tasting menu where every dish was more unique than the last. It was food theater at its best but not for the sake of theatrics, it was to make eating a complete sensory experience - taste, of course, but also the way the presentation of the food engaged your sense of sight, smell and touch.

The course that stands out the most is the "lick it up" plate! The waiter placed a portable radio on the table and blasted "Lick It Up" by Kiss. The waiter placed a plate with a trio of sauces in front of us, with no utensils, and the words "lick it up" written in the sauce. We looked up confused. The waiter smiled, shrugged and gestured for us to follow the instructions. So we picked up the plates and licked up the sauces until the plates were clean! 

I cannot WAIT to get back to Asia to try Gaggan's new restaurant in Bangkok and if he opens his long-promised restaurant in Japan I'll be on a flight ASAP. 

So tell me, what is the most unique and memorable restaurant experience you've ever had? 

xxx 

#buzzfeast #foodielife #foodiegram #foodiesofinstagram #foodlover #forkyeah #eater #eatwell #foodblog #foodblogger #foodforfoodies #foodventure #foodoftheday #foodbloggerlife #mydomaineats #bangkokfoodies #bangkokfood #bangkokrestaurant #bangkokeats #bangkoknight #thailandtravel #traveladvice #gaggan #gagganbangkok #gaggananand #bangkoktravel #travelblogger #traveladvice # #tasteintravel #traveltips
About to head out on another big trip halfway arou About to head out on another big trip halfway around the world and so of course I’m reminiscing about our last big trip to Portugal & Spain, just before COVID hit. Here I am dancing and twirling and laughing my way through a vineyard tour in the Douro Valley.  It was so beautiful I just felt like prancing around like a woodland fairy 🧚‍♀️🧚🧚‍♂️(could have also been the very generous pours during the wine tastings of course 😂) #femmetravel #travelawesome #thattravelblog #TravelStoke #TheGlobeWanderer #passionpassport #TLpicks #europe_vacations #bestvacations #topeuropephoto #beautifuldestinations #wearetravelgirls #radgirlslife #portugal #dourovalley #winetourism #sixsensesdourovalley #ladiesgoneglobal #sheisnotlost #jetsettingchicks #girlsvsglobe #sommlife #winetravel #winetour #vineyard #winefarm #winerylovers #winespectator #drinkdrinkdrink
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Easy Dinners, Food, Healthy Recipes, Soups · July 11, 2018

Home » Blog » Food » Soups » Gluten-Free Vegan Curried Butternut Squash Soup With Coconut Milk

Gluten-Free Vegan Curried Butternut Squash Soup With Coconut Milk

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This gluten-free, vegan curried butternut squash soup with coconut milk is the perfect amount of spice with a touch of sweetness! It’s warming and soothing yet healthy because it’s not full of cream and butter – yet there’s so much flavor!

Coconut curry butternut squash soup recipe

I like to play around with the recipe and usually add spices/ingredients to taste. I add, check the flavor and then adjust accordingly, so feel free to play around and personalize to what you like. My favorite thing about soups is it’s easy to experiment and hard to mess up. For example, if you wanted to make this into a Thai curried coconut soup, simply use Thai curry paste instead of curry powder, some lemongrass powder and a squeeze of fresh lime juice!

(Disclosure: This post may contain affiliate links which means I may earn a small commission if you make a purchase from a link in this post, at no additional cost to you. Additionally, as an Amazon Associate I earn from qualifying purchases. Thank you for supporting this site!)

Tips For Making Curried Butternut Squash Soup With Coconut Milk

I buy precut butternut squash or pureed canned squash to make this soup a little easier and faster to cook. You can also buy a whole butternut squash and roast it before adding to the soup!

Bowl of curried butternut squash soup with a spoon

Curried Butternut Squash Soup Recipe Ingredients

  • 1 can pureed butternut squash (I like Farmer’s Market Organic – they make a great pumpkin puree and sweet potato puree as well and are usually available at Whole Foods or 1 container pre-cut butternut squash, roasted (400 degrees, 30-45 minutes until very tender) or 1 butternut squash, roasted (400 degrees, 30-45 minutes until very tender) and scooped out
  • 1/2 carton vegetable broth, adjust amount based on your consistency preferences (I like Pacific Foods Organic Vegetable Broth)
  • 1 tsp coconut oil or vegetable oil of choice
  • 1 tbsp minced/chopped ginger (I buy pre-minced ginger at Whole Foods, I’m all about the convenience factor!)
  • 1-2 tbsp curry powder (curry powder is STRONG! Start adding a little bit at a time and adjust according to your tastes. I prefer a stronger curry tasting soup)
  • 1 tbsp turmeric powder
  • 1/2 cup – 1 cup coconut milk, coconut cream or coconut yogurt (you can adjust here depending on your preferred consistency. Milk will make a thinner soup, cream and yogurt a thicker one)
  • Salt and pepper to taste

Recipe Instructions

  1. Heat a little bit of the oil at the bottom of a large pot and add ginger, curry powder and turmeric stirring until fragrant (30s or so). Add squash to pot and 1/2 container of broth. Stir and bring to a boil, reduce heat and simmer for an hour or so.
  2. If using cut up squash instead of pre-pureed, transfer soup to a food processor or blender after about an hour (once squash is incredibly soft) and puree until smooth.
  3. Stir in the coconut milk, cream or yogurt slowly and stop when soup reaches your desired consistency. Add salt and pepper and any more spices per your tastes.
  4. Here is where I like to have a little fun! Taste, sprinkle some spices, taste again! I also sometimes add a tablespoon or two of maple syrup or agave at the end if I’m in the mood for a slightly sweeter soup.

This soup will freeze well in an airtight container for up to 3 months, or serve piping hot with a drizzle of olive oil, a dollop of coconut yogurt and a sprinkling of pepitas!

Looking for more homemade soup recipes? You might enjoy these soup recipes:

Homemade Matzo Ball Soup

Gluten-Free Homemade Chinese Hot and Sour Soup

Print
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Curried Butternut Squash Soup With Coconut Milk (GF/ V)


  • Author: JessOBSESSED
  • Total Time: 35 minutes
Print Recipe
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Description

This soup is the perfect amount of spice with a touch of sweetness! It’s warming and soothing but still healthy and not full of cream and butter like many squash soups – yet there’s so much flavor that you won’t even miss it!


Ingredients

Scale
  • 1 can pureed butternut squash

Or

  • 1 container pre-cut butternut squash, roasted (400 degrees, 30–45 minutes until very tender)

Or

  • 1 butternut squash, roasted (400 degrees, 30–45 minutes until very tender) and scooped out
  • 1/2 carton vegetable broth, adjust amount based on your consistency preferences
  • 1 tsp coconut oil or vegetable oil of choice
  • 1 tbsp minced/chopped ginger (I buy pre-minced ginger at Whole Foods, I’m all about the convenience factor!)
  • 1–2 tbsp curry powder (curry powder is STRONG! Start adding a little bit at a time and adjust according to your tastes – I prefer a stronger curry tasting soup)
  • 1 tbsp turmeric powder
  • 1/2 cup – 1 cup coconut milk, coconut cream or coconut yogurt (you can adjust here depending on your preferred consistency, milk will make a thinner soup, cream and yogurt a thicker one)
  • Salt and pepper to taste

Instructions

  • Heat a little bit of the oil at the bottom of a large pot and add ginger, curry powder and turmeric stirring until fragrant (30s or so). Add squash to pot and 1/2 container of broth. Stir and bring to a boil, reduce heat and simmer for an hour or so.
  • If using cut up squash instead of pre-pureed, transfer soup to a food processor or blender after about an hour (once squash is incredibly soft) and puree until smooth.
  • Stir in the coconut milk, cream or yogurt slowly and stop when soup reaches your desired consistency. Add salt and pepper and any more spices per your tastes.
  • Here is where I like to have a little fun! Taste, sprinkle some spices, taste again! I also sometimes add a tablespoon or two of maple syrup or agave at the end if I’m in the mood for a slightly sweeter soup.
  • This soup will freeze well in an airtight container for up to 3 months, or serve piping hot with a drizzle of olive oil, a dollop of coconut yogurt and a sprinkling of pepitas!
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Category: Soups

Keywords: soup, butternut squash soup

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Share a photo and tag @iamjessobsessed — I can’t wait to see what you’ve made!

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In: Easy Dinners, Food, Healthy Recipes, Soups · Tagged: Curried Butternut Squash Soup With Coconut Milk, Healthy Recipes, Homemade Soups, Vegetable Soups

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In need of an easy, one-bowl GF cookie recipe that In need of an easy, one-bowl GF cookie recipe that feels fancy and festive for the last min holiday invites or request to bring dessert? 

My dark chocolate cranberry oatmeal cookies are here to save the (holi)day! 

Recipe is on JessOBSESSED.com. 

#holidaycookies #holidaydesserts #thanksgivingdesserts #thanksgivingrecipes #glutenfreerecipes #glutenfreethanksgiving #glutenfreecookies #glutenfree #glutenfreefoodie #glutenfreechef #glutenfreemeals #glutenfreecooking #f52grams #feedfeed #forkyeah #glutenfreefoods #glutenfreeeats #glutenfreefoodshare #nogluten #wheatfreediet #gffood #glutenfreelife #glutenfreeliving #glutenfreebloggers #glutenfreegirl #glutenfreefinds #glutenintolerance
Seeking Madrid recommendations! I’m working on m Seeking Madrid recommendations! I’m working on my latest blog post about the top things to do in Madrid. Let’s use the comments to inspire each other and share our favorites things to do, see and where to eat snd drink in Madrid. Leave your best rec below 👇 #madrid #travelinspo #bloggerstravellovers #thattravelblog #LiveTravelChannel #TravelStoke #justgoshoot #TheGlobeWanderer #passionpassport #worlderlust #femmetravel #travelandlife #travellershouts #citybestpics #europe_vacations #bestvacations #topeuropephoto #travellingthroughtheworld #beautifuldestinations #wonderful_places #wearetravelgirls #radgirlslife #darlingescapes #ladiesgoneglobal #globelletravels #sheisnotlost #jetsettingchicks #girlsvsglobe
Celebrating Halloween in Mauritius, no costumes ot Celebrating Halloween in Mauritius, no costumes other than my bikini, but reading something fun and witchy to get into the spooky spirit. Loving this book so far! link in stories. #bookrecs #bookstagram #mauritius #lemorne #lemornebeach #booktok #bookrecommendations
My favorite swimsuits for every style and budget a My favorite swimsuits for every style and budget are on the blog! 

I rounded up the cutest bikinis, one-piece, one-shoulder, cut-out, tie dye and more styles from all over the web (Amazon + Target included!). 

If you're looking for a cute new swimmy for a vacation or pool day search "bathing suits" on JessObsessed.com! 

 #fashionbloggers #stylediary #fashionoutfits #stylepost #wiwtoday #outfitdetails #ootdinspo #outfitinspo #outfitideas #outfitgram #outfitdiary #fashioninspo #beachvibes #sunandsea #sandytoes #sunshine #swimwearlover #swimwearfashion #swimsuitfashion #swimwearstyle #swimweartrends #swimwear2021 #bikinibabes #onepieceswimsuit
Where is the best STREET FOOD you've ever had? T Where is the best STREET FOOD you've ever had? 

The street food in Thailand was by far the best I have ever had. JB agrees now but he was so nervous to eat in Thailand because everyone freaked him out with travel tales of getting sick off street food! He couldn't believe how adventurous I was ready to be trying all different street foods (being careful about avoiding gluten of course!) because I'm usually the picky restaurant eater between the two of us 😂

But food + travel is my greatest passion and joy in life and I think enjoying local, authentic foods in new cities is one of the best ways to explore and get a feel for the local culture. Planning my meals when traveling takes up about 90% of the research I do! 

If you know what to look for and are careful you should be 100% fine tasting all the delicious street food all over the world! 

This is some of the best pad thai I've ever had, on Yaowarat street in Bangkok's Chinatown. I organized a street food tour through Bangkok Food Tours and it was EPIC! They were able to accommodate my gluten allergy and were so nice, flexible and knowledgeable. We loved talking to our guide about the food just as much as we enjoyed eating it. Read all about it by searching "Bangkok" on  JessObsessed.com! 

What's the best street food you've ever tried? Tell me in the comments 👇

xxx

 #glutenfree #glutenfreefoodie #glutenfreeeats #glutenfreebloggers #glutenfreegirl #glutenfreefinds #passionpassport #stayandwander #travelgram #traveladdicts #seetheworld #artofdestinations #traveladdict #travelblogger #traveldiary #travelpassion #travelbucketlist #girlsthatwander #girlsvsglobe #foodielife #foodiegram #foodiesofinstagram #foodlover #foodventure #foodoftheday #bangkokfood #bangkokfoodies #bangkoktravel #bangkokeats #bangkokstreetfood
Fall essentials: 🧣Cozy blankets 🤠Felt hats Fall essentials: 
🧣Cozy blankets
🤠Felt hats 
🛋️Snuggles on the sofa 
🍎Apple picking

What's on your Fall essentials list? 🍂

xxx

 #fallvibes #fall2021 #fallcolors #fallcolours #fallfeels #fallishere #fallseason #fallmood #fallweather #falldays #fallessentials #fallfavorites #fallstyle #falloutfits #falldecor #fallcandles
Of all the amazing neighborhoods to eat, and resta Of all the amazing neighborhoods to eat, and restaurants to try in Rome, Vatican City doesn't exactly scream "foodie destination" but let's face it, after you've braved the overwhelming crowds and marveled at the majestic art and history, you want food, pronto. 

You don't have to settle for overpriced tourist traps peddling frozen pizza as "authentic" I promise! 

We discovered an adorable Italian bistro just a ten-minute walk from the Vatican called La Zanzara. Local, delicious, authentic and the perfect spot to rest your feet and refuel. AND they had gluten free crackers for the cheese plate! 

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What is the BEST meal you've EVER had? If you had What is the BEST meal you've EVER had? If you had to pick just one, what is the best restaurant experience of your life? 

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Gaggan's emoji tasting menu was hand-down the most creative, inventive dining experience I have ever had. A 25-course tasting menu where every dish was more unique than the last. It was food theater at its best but not for the sake of theatrics, it was to make eating a complete sensory experience - taste, of course, but also the way the presentation of the food engaged your sense of sight, smell and touch.

The course that stands out the most is the "lick it up" plate! The waiter placed a portable radio on the table and blasted "Lick It Up" by Kiss. The waiter placed a plate with a trio of sauces in front of us, with no utensils, and the words "lick it up" written in the sauce. We looked up confused. The waiter smiled, shrugged and gestured for us to follow the instructions. So we picked up the plates and licked up the sauces until the plates were clean! 

I cannot WAIT to get back to Asia to try Gaggan's new restaurant in Bangkok and if he opens his long-promised restaurant in Japan I'll be on a flight ASAP. 

So tell me, what is the most unique and memorable restaurant experience you've ever had? 

xxx 

#buzzfeast #foodielife #foodiegram #foodiesofinstagram #foodlover #forkyeah #eater #eatwell #foodblog #foodblogger #foodforfoodies #foodventure #foodoftheday #foodbloggerlife #mydomaineats #bangkokfoodies #bangkokfood #bangkokrestaurant #bangkokeats #bangkoknight #thailandtravel #traveladvice #gaggan #gagganbangkok #gaggananand #bangkoktravel #travelblogger #traveladvice # #tasteintravel #traveltips
About to head out on another big trip halfway arou About to head out on another big trip halfway around the world and so of course I’m reminiscing about our last big trip to Portugal & Spain, just before COVID hit. Here I am dancing and twirling and laughing my way through a vineyard tour in the Douro Valley.  It was so beautiful I just felt like prancing around like a woodland fairy 🧚‍♀️🧚🧚‍♂️(could have also been the very generous pours during the wine tastings of course 😂) #femmetravel #travelawesome #thattravelblog #TravelStoke #TheGlobeWanderer #passionpassport #TLpicks #europe_vacations #bestvacations #topeuropephoto #beautifuldestinations #wearetravelgirls #radgirlslife #portugal #dourovalley #winetourism #sixsensesdourovalley #ladiesgoneglobal #sheisnotlost #jetsettingchicks #girlsvsglobe #sommlife #winetravel #winetour #vineyard #winefarm #winerylovers #winespectator #drinkdrinkdrink
First grid post in forever!! Finally feeling inspi First grid post in forever!! Finally feeling inspired to get back into Lightroom. This photo was taken on our road trip through Colorado in 2020. I 💯loved 💯 visiting Colorado in the fall instead of winter. The colors were unreal. Edited with my new @louandmarks presets! #colorado #roadtrip #durango #denver #crestedbutte #roadtripusa

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