3 EXERCISES FOR BEGINNERS STARTING A MEDITATION OR MINDFULNESS PRACTICE I hate meditating. There, I said it. I’ve always wanted to the kind of person who spends 10 minutes writing in her bullet journal every morning before getting out of…
14 Tips To Get Over Fear of Flying: Advice To Overcome Flight Anxiety
I used to have severe flight anxiety that prevented me from going on a trip to Europe with my best friends, and almost made me miss out on an international trip with my grandmother. I finally decided to get over…