In need of an easy, one-bowl GF cookie recipe that In need of an easy, one-bowl GF cookie recipe that feels fancy and festive for the last min holiday invites or request to bring dessert? 

My dark chocolate cranberry oatmeal cookies are here to save the (holi)day! 

Recipe is on JessOBSESSED.com. 

#holidaycookies #holidaydesserts #thanksgivingdesserts #thanksgivingrecipes #glutenfreerecipes #glutenfreethanksgiving #glutenfreecookies #glutenfree #glutenfreefoodie #glutenfreechef #glutenfreemeals #glutenfreecooking #f52grams #feedfeed #forkyeah #glutenfreefoods #glutenfreeeats #glutenfreefoodshare #nogluten #wheatfreediet #gffood #glutenfreelife #glutenfreeliving #glutenfreebloggers #glutenfreegirl #glutenfreefinds #glutenintolerance
Seeking Madrid recommendations! I’m working on m Seeking Madrid recommendations! I’m working on my latest blog post about the top things to do in Madrid. Let’s use the comments to inspire each other and share our favorites things to do, see and where to eat snd drink in Madrid. Leave your best rec below 👇 #madrid #travelinspo #bloggerstravellovers #thattravelblog #LiveTravelChannel #TravelStoke #justgoshoot #TheGlobeWanderer #passionpassport #worlderlust #femmetravel #travelandlife #travellershouts #citybestpics #europe_vacations #bestvacations #topeuropephoto #travellingthroughtheworld #beautifuldestinations #wonderful_places #wearetravelgirls #radgirlslife #darlingescapes #ladiesgoneglobal #globelletravels #sheisnotlost #jetsettingchicks #girlsvsglobe
Celebrating Halloween in Mauritius, no costumes ot Celebrating Halloween in Mauritius, no costumes other than my bikini, but reading something fun and witchy to get into the spooky spirit. Loving this book so far! link in stories. #bookrecs #bookstagram #mauritius #lemorne #lemornebeach #booktok #bookrecommendations
My favorite swimsuits for every style and budget a My favorite swimsuits for every style and budget are on the blog! 

I rounded up the cutest bikinis, one-piece, one-shoulder, cut-out, tie dye and more styles from all over the web (Amazon + Target included!). 

If you're looking for a cute new swimmy for a vacation or pool day search "bathing suits" on JessObsessed.com! 

 #fashionbloggers #stylediary #fashionoutfits #stylepost #wiwtoday #outfitdetails #ootdinspo #outfitinspo #outfitideas #outfitgram #outfitdiary #fashioninspo #beachvibes #sunandsea #sandytoes #sunshine #swimwearlover #swimwearfashion #swimsuitfashion #swimwearstyle #swimweartrends #swimwear2021 #bikinibabes #onepieceswimsuit
Where is the best STREET FOOD you've ever had? T Where is the best STREET FOOD you've ever had? 

The street food in Thailand was by far the best I have ever had. JB agrees now but he was so nervous to eat in Thailand because everyone freaked him out with travel tales of getting sick off street food! He couldn't believe how adventurous I was ready to be trying all different street foods (being careful about avoiding gluten of course!) because I'm usually the picky restaurant eater between the two of us 😂

But food + travel is my greatest passion and joy in life and I think enjoying local, authentic foods in new cities is one of the best ways to explore and get a feel for the local culture. Planning my meals when traveling takes up about 90% of the research I do! 

If you know what to look for and are careful you should be 100% fine tasting all the delicious street food all over the world! 

This is some of the best pad thai I've ever had, on Yaowarat street in Bangkok's Chinatown. I organized a street food tour through Bangkok Food Tours and it was EPIC! They were able to accommodate my gluten allergy and were so nice, flexible and knowledgeable. We loved talking to our guide about the food just as much as we enjoyed eating it. Read all about it by searching "Bangkok" on  JessObsessed.com! 

What's the best street food you've ever tried? Tell me in the comments 👇

xxx

 #glutenfree #glutenfreefoodie #glutenfreeeats #glutenfreebloggers #glutenfreegirl #glutenfreefinds #passionpassport #stayandwander #travelgram #traveladdicts #seetheworld #artofdestinations #traveladdict #travelblogger #traveldiary #travelpassion #travelbucketlist #girlsthatwander #girlsvsglobe #foodielife #foodiegram #foodiesofinstagram #foodlover #foodventure #foodoftheday #bangkokfood #bangkokfoodies #bangkoktravel #bangkokeats #bangkokstreetfood
Fall essentials: 🧣Cozy blankets 🤠Felt hats Fall essentials: 
🧣Cozy blankets
🤠Felt hats 
🛋️Snuggles on the sofa 
🍎Apple picking

What's on your Fall essentials list? 🍂

xxx

 #fallvibes #fall2021 #fallcolors #fallcolours #fallfeels #fallishere #fallseason #fallmood #fallweather #falldays #fallessentials #fallfavorites #fallstyle #falloutfits #falldecor #fallcandles
Of all the amazing neighborhoods to eat, and resta Of all the amazing neighborhoods to eat, and restaurants to try in Rome, Vatican City doesn't exactly scream "foodie destination" but let's face it, after you've braved the overwhelming crowds and marveled at the majestic art and history, you want food, pronto. 

You don't have to settle for overpriced tourist traps peddling frozen pizza as "authentic" I promise! 

We discovered an adorable Italian bistro just a ten-minute walk from the Vatican called La Zanzara. Local, delicious, authentic and the perfect spot to rest your feet and refuel. AND they had gluten free crackers for the cheese plate! 

xxx
#foodielife #foodiegram #foodiesofinstagram #foodlover #forkyeah #eater #eatwell #f52gram #foodblog #foodblogger #foodforfoodies #foodventure #foodoftheday #foodbloggerlife #mydomaineats #foodphotos #foodstyling #glutenfree #glutenfreefoodie #exploringitaly #igitaly #italytravel #iloveitaly #vaticancity #romefood #rometravel #rometrip #romelovers #traveladvice
What is the BEST meal you've EVER had? If you had What is the BEST meal you've EVER had? If you had to pick just one, what is the best restaurant experience of your life? 

Mine is hands down the emoji tasting menu at the original Gaggan in Bangkok (update as of 2022: the original Gaggan is closed and I hear Anand is planning a new restaurant in Japan too, so time to get back to Asia!) 

Gaggan's emoji tasting menu was hand-down the most creative, inventive dining experience I have ever had. A 25-course tasting menu where every dish was more unique than the last. It was food theater at its best but not for the sake of theatrics, it was to make eating a complete sensory experience - taste, of course, but also the way the presentation of the food engaged your sense of sight, smell and touch.

The course that stands out the most is the "lick it up" plate! The waiter placed a portable radio on the table and blasted "Lick It Up" by Kiss. The waiter placed a plate with a trio of sauces in front of us, with no utensils, and the words "lick it up" written in the sauce. We looked up confused. The waiter smiled, shrugged and gestured for us to follow the instructions. So we picked up the plates and licked up the sauces until the plates were clean! 

I cannot WAIT to get back to Asia to try Gaggan's new restaurant in Bangkok and if he opens his long-promised restaurant in Japan I'll be on a flight ASAP. 

So tell me, what is the most unique and memorable restaurant experience you've ever had? 

xxx 

#buzzfeast #foodielife #foodiegram #foodiesofinstagram #foodlover #forkyeah #eater #eatwell #foodblog #foodblogger #foodforfoodies #foodventure #foodoftheday #foodbloggerlife #mydomaineats #bangkokfoodies #bangkokfood #bangkokrestaurant #bangkokeats #bangkoknight #thailandtravel #traveladvice #gaggan #gagganbangkok #gaggananand #bangkoktravel #travelblogger #traveladvice # #tasteintravel #traveltips
About to head out on another big trip halfway arou About to head out on another big trip halfway around the world and so of course I’m reminiscing about our last big trip to Portugal & Spain, just before COVID hit. Here I am dancing and twirling and laughing my way through a vineyard tour in the Douro Valley.  It was so beautiful I just felt like prancing around like a woodland fairy 🧚‍♀️🧚🧚‍♂️(could have also been the very generous pours during the wine tastings of course 😂) #femmetravel #travelawesome #thattravelblog #TravelStoke #TheGlobeWanderer #passionpassport #TLpicks #europe_vacations #bestvacations #topeuropephoto #beautifuldestinations #wearetravelgirls #radgirlslife #portugal #dourovalley #winetourism #sixsensesdourovalley #ladiesgoneglobal #sheisnotlost #jetsettingchicks #girlsvsglobe #sommlife #winetravel #winetour #vineyard #winefarm #winerylovers #winespectator #drinkdrinkdrink
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Travel · August 24, 2020

Home » Blog » Travel » 14 Tips To Get Over Fear of Flying: Advice To Overcome Flight Anxiety

14 Tips To Get Over Fear of Flying: Advice To Overcome Flight Anxiety

I used to have severe flight anxiety that prevented me from going on a trip to Europe with my best friends, and almost made me miss out on an international trip with my grandmother. I finally decided to get over my fear of flying and these are the tips and strategies that helped me get on a plane to see the world!

Overcoming Fear Of Flying - Tips and Advice

For someone who loves to travel as much as I do – and who does, in fact, travel pretty often, it comes as a surprise to most people that I am terrified of flying. Like, used to spend entire plane rides hyperventilating and breathing into a paper bag terrified. 

I know that flight anxiety is a mostly an irrational fear. I know all the stats that say plane travel is the safest way to get anywhere.

I know. I know.

I know all these things, the platitudes and words of wisdom and comfort people spew at me. Those things don’t help much. I’m still scared of flying. But I get on the plane and I go. Why? 

Because first and foremost, I don’t want to be the kind of person who doesn’t do what she loves because she’s afraid. 

I want to experience the world, feel the magic of travel, the thrill of discovery, the rush of energy that comes from exploring a new city. The perspective adjustment that happens when you realize how big the world is and how small your place is in it. So I go.

But I’m Scared Of Flying, What Can I Do?

Over the years, I have come up with a few strategies that have made flying much more manageable for me and significantly reduced my flight anxiety. I’m sharing them here in the hopes that it will help others who are also afraid of flying. 

And no, I am not going to quote statistics at you. Fear of flying is a mostly psychological and emotional fear. These strategies to help you overcome your fear of flying are designed to provide comfort and stability to an otherwise extremely emotional reaction.

Especially right now, in 2020, flying is not only emotionally scary but due to COVID-19, getting on a plane is also scary in terms of your physical health. So if you have to fly, or make the choice to fly during COVID-19, you’ll most likely have to wear a mask. And if you’re anything like me, wearing a mask – while 100% necessary for the health and safety of yourself and those around you – can make you feel even more claustrophobic and anxious.

The tips below are how I overcame my fear of flying and I have also updated these tips to share my advice on getting on a plane and flying in 2020 amid COVID-19.

Tips To Get Over Fear Of Flying

Tip 1: Get to the Airport Early

I don’t want to add to my flight anxiety by worrying that I’ll be late or miss my flight so I always leave for the airport with plenty of time. I also hate getting to my gate and having to get right on the plane. I prefer to have least 20-30 minutes at the gate before boarding begins to get myself settled, buy some water or other small items and start to mentally prepare myself for the flight ahead.

COVID-19 tip: try to book flights during off-peak or unpopular times, if you can, to minimize the amount of people you’ll encounter. Yes, this means looking for 6:00 AM or 10:00 PM flights if they are available. Fewer people at the airport and fewer people on the plane = lower risk.

Tip 2: Dress Comfortably

Who are these magical creatures who can fly in jeans and high heels? I am definitely not one of them. I want to be comfortable and cozy for a flight, so I have a “plane” outfit that I always wear. It consists of Lulu Lemon Align leggings (I have a long-standing love affair with Lulu Lemon athleisure, they are simply the best), a loose soft tank or tee, a Lulu Lemon zip up jacket (pockets are crucial!) and a jacket/scarf for warmth because I’m always freezing on planes. In this outfit, I’m not feeling constricted, swollen or stiff. 

COVID-19 tip: keep a change of clothes in your carryon bag and change into clean clothes immediately after getting off the plane. Keep your plane clothes tucked away in plastic bags for a few days.

Tip 3: Have Lots of Distractions Ready to Go

I don’t sleep on planes, and my buzzy anxious mind needs a lot of stimulation to distract myself from how I’m feeling. I make sure to have my iPad or laptop loaded up with my favorite comforting TV shows (Friends is my go-to) as well as a series or movie I haven’t watched yet so I can try to lose myself in something new. In addition, I bring my Kindle loaded up with chick-lit, magazines, and make sure I have music or podcasts downloaded on my phone. I’ll often put on a TV show or movie, and thumb through a magazine, and have my phone with me (connected to Wifi, I always spend the money to purchase WiFi if it’s available, I love being able to text on planes as a distraction now) to scroll through. This ensures my mind is so busy with my distractions that I don’t have a lot of room to think about my fear of flying.  

Tip 4: Bring Your Own Meals and Snacks

Having food allergies and also trying to eat healthy means I always have to bring my own meals and snacks on a plane. Airport food is terrible and plane food is terrible, so having my own favorite comfort foods with me helps a lot. No joke, I’ve brought gluten-free pasta salad, pesto chicken, gluten-free dumplings, carrots and dip, and many other delicious snacks on planes with me! I also love to have a piece of chocolate or something sweet, it’s my ultimate comfort food! Dried mangos are also a great snack to much on.

COVID-19 Flying Tip

I think this advice is extra-crucial in 2020, especially as many airlines are no longer serving meals on certain flights or are limiting food and snacks to minimize interaction and maintain social distance.

Tip 5: Make Friends With the Flight Attendants Or Your Seatmates

This tip is somewhat subjective depending on how you feel about talking to strangers, but I personally have found that making friends with the flight attendants is hugely reassuring to me. At this point, I have no trouble calling a flight attendant over when I’m in my seat and saying very simply “I just wanted to let you know I’m a very nervous flyer and I sometimes get upset during takeoff or turbulence.” More often than not, they will be kind and friendly, offering reassurances and comfort. If you’re uncomfortable diving right into your fears, I used to pause as I was boarding the plane and ask the flight attendant there if they knew how the weather was going to be and if they were predicting a smooth flight. Typically the flight attendant will understand that I’m hinting at a fear of flying and will offer reassurance without me having to explicitly state it. 

Depending on where you’re sitting and who is next to you, I find chatting with my seat mates to be an excellent distraction. I will someone let my seat mates know in advance that I am nervous, to help avoid the strange looks and “are you okay?!” whispers later in the flight. Yes, you will run into people who ignore you and are not helpful, but I have been more overwhelmed by the kindness of strangers when I’m panicking than I have been put off by their lack of empathy. 

Tip 6: Watch the Flight Attendants and Notice Their Faces

The reason I always pick an aisle seat is because I like to have a clear line of sight to the flight attendants during takeoff and and any turbulence. Although turbulence is not generally a safety concern, turbulence can be scary and my panic usually spikes. I find that watching the flight attendants, and paying attention to how calm they are during the flight is very comforting. I figure, they’re going to be the first ones to notice if something is amiss, right? Yes, it’s a little weird, but I firmly believe you do what you gotta do! When I get a little nervous, I watch the flight attendants and note that they are smiling, laughing, going about their work and remind myself that this is just another normal day at their job. 

Tip 7: Try Aromatherapy

I react really well to aromatherapy so I always travel with a little bottle of lavender oil, which is known for its calming and relaxing properties. I rub a little bit on my inner wrists, temples and just between my lips and nose so I can smell it throughout the flight. 

COVID-19 Flying Tip

This is a brilliant strategy for making wearing a mask more pleasant. Instead of feeling like you’re breathing in your own hot air (Ew, David!) you can enjoy the pleasant and soothing smell of lavender. i shake a few drops of my lavender oil directly onto the inside of my mask!

Tip 8: Close The Windows

My fear of flying goes hand in hand with my fear of heights, so if I am the first to sit down, I usually lean over and close the windows (I always pick an aisle seat). The goal is to distract yourself from where you are and what you’re doing as much as possible so looking out the window is not helpful! Sometimes whoever is in the window seat will open them again, but sometimes not. And if my anxiety is really bad, I have no qualms about asking my seat mates if they mind closing the windows. As mentioned above, most people are pretty understanding. And I don’t want any visual reminders about how high up we are! 

Tip 9: Count During Takeoff

Takeoff is the scariest, most unsettling part of a flight for me. I also heard once that the first 8 seconds of takeoff are the most dangerous (no idea if this is really true or not, just giving you the backstory to how and why I started counting!) so during one flight takeoff, I started counting the seconds. Once I reach 8, I remind myself the hardest part was over, but I kept going, telling myself to get to 60 seconds,  120 seconds, and so on. After about the 2 minute mark I start feeling more confident that we’re moving smoothly and safely. It also gives me something to concentrate on as a distraction. Counting has been one of the most helpful strategies I use during what I find to be the scariest part of a flight.

Tip 10: Deep, Slow Breathing

It can be hard to control, but breathing is the best way to calm anxiety. Inhale through your nose for a count of four, pause, and exhale through your mouth for a count of six. Keep those deep belly breathes going any time you need to calm your nerves. 

COVID-19 tip: When wearing a mask I find breathing through my nose more pleasant, so try to inhale and exhale through your nose in long, slow breaths.

Tip 11: Think of Someone Who Comforts You

I am not generally a religious person or typically prone to prayer, but I was very close to my grandfather before he passed (I still miss him to this day and think about him all the time). He used to have a saying he’d tell my mom and grandmother, when they would fly, that “the pilot wants to get there just as much as you do!” which always makes me smile to think of it. My secret ritual is saying a quick prayer to my grandfather, asking him to please watch over me and get me to my destination safely. This isn’t for everyone, but it helps me. Thinking of someone you love looking out for you, and holding them in your mind, can be a great comfort. 

Tip 12: Medicate If You Need It

You don’t have to get through this without help! There is nothing wrong with talking to your doctor about medication that might help you get through your flight and taking it if you need to. I personally take Valium for longer flights and it’s been a game-changer in terms of my ability to cope and how the anxiety affects me. Disclaimer: I am not a medical professional, this should not be considered medical advice and you should only take medicine under the supervision of your doctor!

Tip 13: Hold Something

Well, this is slightly mortifying to admit, but I used to hold a teddy bear during flights. I would hide it in my hoodie because I was embarrassed, but for a long time it was the only thing that gave me comfort. Using the above tips, I’ve been able to let go of that ritual, but I’ve replaced it with holding two pieces of tissue paper in my right hand. Why tissue paper and why my right hand, I couldn’t really tell you, but what I do know is that having a ritual or something that I repeat on each flight helps me retain a sense of control (however imagined). Now, of course, when traveling with JB, I also hold his hand and try not to break any fingers 😛

Tip 14: Educate Yourself

Knowledge is power, right? And I don’t mean the aforementioned statistics, I mean take a little time to understand how planes work and what you’re experiencing. My panic used to spike every time I heard the grinding sound that meant the landing gears were coming down, until I understood what the sound was, that it was normal and actually a very good sign! 

Here are a few books that come highly recommended to help overcome a fear of flying. I personally have this book and found it very helpful:

  • Flying With Confidence
  • Soar: Breakthrough Treatment For Fear Of Flying
  • How To Overcome Fear Of Flying

Bonus Tip #15: Bring Wipes and Wipe Everything Down Before You Sit Down

I’m a bit of a germophobe, so I have actually always brought a packet of Wet Ones on flights with me, and before I sit down I take out a few wipes and wipe down everything. I mean everything. Both arm rests, tray table, screen, seat belt buckles, window shutter, air vents and call buttons, you name it, I am sanitizing it. This is extra important during COVID-19, in my opinion, so don’t skip this step!

What are some of your tips to get over fear of flying? I would love to know what you think or if you’ve tried any of the above! Leave a message in the comments! 

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In: Travel · Tagged: Advice, Flying, Mental Health, Tips

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In need of an easy, one-bowl GF cookie recipe that In need of an easy, one-bowl GF cookie recipe that feels fancy and festive for the last min holiday invites or request to bring dessert? 

My dark chocolate cranberry oatmeal cookies are here to save the (holi)day! 

Recipe is on JessOBSESSED.com. 

#holidaycookies #holidaydesserts #thanksgivingdesserts #thanksgivingrecipes #glutenfreerecipes #glutenfreethanksgiving #glutenfreecookies #glutenfree #glutenfreefoodie #glutenfreechef #glutenfreemeals #glutenfreecooking #f52grams #feedfeed #forkyeah #glutenfreefoods #glutenfreeeats #glutenfreefoodshare #nogluten #wheatfreediet #gffood #glutenfreelife #glutenfreeliving #glutenfreebloggers #glutenfreegirl #glutenfreefinds #glutenintolerance
Seeking Madrid recommendations! I’m working on m Seeking Madrid recommendations! I’m working on my latest blog post about the top things to do in Madrid. Let’s use the comments to inspire each other and share our favorites things to do, see and where to eat snd drink in Madrid. Leave your best rec below 👇 #madrid #travelinspo #bloggerstravellovers #thattravelblog #LiveTravelChannel #TravelStoke #justgoshoot #TheGlobeWanderer #passionpassport #worlderlust #femmetravel #travelandlife #travellershouts #citybestpics #europe_vacations #bestvacations #topeuropephoto #travellingthroughtheworld #beautifuldestinations #wonderful_places #wearetravelgirls #radgirlslife #darlingescapes #ladiesgoneglobal #globelletravels #sheisnotlost #jetsettingchicks #girlsvsglobe
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I rounded up the cutest bikinis, one-piece, one-shoulder, cut-out, tie dye and more styles from all over the web (Amazon + Target included!). 

If you're looking for a cute new swimmy for a vacation or pool day search "bathing suits" on JessObsessed.com! 

 #fashionbloggers #stylediary #fashionoutfits #stylepost #wiwtoday #outfitdetails #ootdinspo #outfitinspo #outfitideas #outfitgram #outfitdiary #fashioninspo #beachvibes #sunandsea #sandytoes #sunshine #swimwearlover #swimwearfashion #swimsuitfashion #swimwearstyle #swimweartrends #swimwear2021 #bikinibabes #onepieceswimsuit
Where is the best STREET FOOD you've ever had? T Where is the best STREET FOOD you've ever had? 

The street food in Thailand was by far the best I have ever had. JB agrees now but he was so nervous to eat in Thailand because everyone freaked him out with travel tales of getting sick off street food! He couldn't believe how adventurous I was ready to be trying all different street foods (being careful about avoiding gluten of course!) because I'm usually the picky restaurant eater between the two of us 😂

But food + travel is my greatest passion and joy in life and I think enjoying local, authentic foods in new cities is one of the best ways to explore and get a feel for the local culture. Planning my meals when traveling takes up about 90% of the research I do! 

If you know what to look for and are careful you should be 100% fine tasting all the delicious street food all over the world! 

This is some of the best pad thai I've ever had, on Yaowarat street in Bangkok's Chinatown. I organized a street food tour through Bangkok Food Tours and it was EPIC! They were able to accommodate my gluten allergy and were so nice, flexible and knowledgeable. We loved talking to our guide about the food just as much as we enjoyed eating it. Read all about it by searching "Bangkok" on  JessObsessed.com! 

What's the best street food you've ever tried? Tell me in the comments 👇

xxx

 #glutenfree #glutenfreefoodie #glutenfreeeats #glutenfreebloggers #glutenfreegirl #glutenfreefinds #passionpassport #stayandwander #travelgram #traveladdicts #seetheworld #artofdestinations #traveladdict #travelblogger #traveldiary #travelpassion #travelbucketlist #girlsthatwander #girlsvsglobe #foodielife #foodiegram #foodiesofinstagram #foodlover #foodventure #foodoftheday #bangkokfood #bangkokfoodies #bangkoktravel #bangkokeats #bangkokstreetfood
Fall essentials: 🧣Cozy blankets 🤠Felt hats Fall essentials: 
🧣Cozy blankets
🤠Felt hats 
🛋️Snuggles on the sofa 
🍎Apple picking

What's on your Fall essentials list? 🍂

xxx

 #fallvibes #fall2021 #fallcolors #fallcolours #fallfeels #fallishere #fallseason #fallmood #fallweather #falldays #fallessentials #fallfavorites #fallstyle #falloutfits #falldecor #fallcandles
Of all the amazing neighborhoods to eat, and resta Of all the amazing neighborhoods to eat, and restaurants to try in Rome, Vatican City doesn't exactly scream "foodie destination" but let's face it, after you've braved the overwhelming crowds and marveled at the majestic art and history, you want food, pronto. 

You don't have to settle for overpriced tourist traps peddling frozen pizza as "authentic" I promise! 

We discovered an adorable Italian bistro just a ten-minute walk from the Vatican called La Zanzara. Local, delicious, authentic and the perfect spot to rest your feet and refuel. AND they had gluten free crackers for the cheese plate! 

xxx
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Mine is hands down the emoji tasting menu at the original Gaggan in Bangkok (update as of 2022: the original Gaggan is closed and I hear Anand is planning a new restaurant in Japan too, so time to get back to Asia!) 

Gaggan's emoji tasting menu was hand-down the most creative, inventive dining experience I have ever had. A 25-course tasting menu where every dish was more unique than the last. It was food theater at its best but not for the sake of theatrics, it was to make eating a complete sensory experience - taste, of course, but also the way the presentation of the food engaged your sense of sight, smell and touch.

The course that stands out the most is the "lick it up" plate! The waiter placed a portable radio on the table and blasted "Lick It Up" by Kiss. The waiter placed a plate with a trio of sauces in front of us, with no utensils, and the words "lick it up" written in the sauce. We looked up confused. The waiter smiled, shrugged and gestured for us to follow the instructions. So we picked up the plates and licked up the sauces until the plates were clean! 

I cannot WAIT to get back to Asia to try Gaggan's new restaurant in Bangkok and if he opens his long-promised restaurant in Japan I'll be on a flight ASAP. 

So tell me, what is the most unique and memorable restaurant experience you've ever had? 

xxx 

#buzzfeast #foodielife #foodiegram #foodiesofinstagram #foodlover #forkyeah #eater #eatwell #foodblog #foodblogger #foodforfoodies #foodventure #foodoftheday #foodbloggerlife #mydomaineats #bangkokfoodies #bangkokfood #bangkokrestaurant #bangkokeats #bangkoknight #thailandtravel #traveladvice #gaggan #gagganbangkok #gaggananand #bangkoktravel #travelblogger #traveladvice # #tasteintravel #traveltips
About to head out on another big trip halfway arou About to head out on another big trip halfway around the world and so of course I’m reminiscing about our last big trip to Portugal & Spain, just before COVID hit. Here I am dancing and twirling and laughing my way through a vineyard tour in the Douro Valley.  It was so beautiful I just felt like prancing around like a woodland fairy 🧚‍♀️🧚🧚‍♂️(could have also been the very generous pours during the wine tastings of course 😂) #femmetravel #travelawesome #thattravelblog #TravelStoke #TheGlobeWanderer #passionpassport #TLpicks #europe_vacations #bestvacations #topeuropephoto #beautifuldestinations #wearetravelgirls #radgirlslife #portugal #dourovalley #winetourism #sixsensesdourovalley #ladiesgoneglobal #sheisnotlost #jetsettingchicks #girlsvsglobe #sommlife #winetravel #winetour #vineyard #winefarm #winerylovers #winespectator #drinkdrinkdrink
First grid post in forever!! Finally feeling inspi First grid post in forever!! Finally feeling inspired to get back into Lightroom. This photo was taken on our road trip through Colorado in 2020. I 💯loved 💯 visiting Colorado in the fall instead of winter. The colors were unreal. Edited with my new @louandmarks presets! #colorado #roadtrip #durango #denver #crestedbutte #roadtripusa

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