In need of an easy, one-bowl GF cookie recipe that In need of an easy, one-bowl GF cookie recipe that feels fancy and festive for the last min holiday invites or request to bring dessert? 

My dark chocolate cranberry oatmeal cookies are here to save the (holi)day! 

Recipe is on JessOBSESSED.com. 

#holidaycookies #holidaydesserts #thanksgivingdesserts #thanksgivingrecipes #glutenfreerecipes #glutenfreethanksgiving #glutenfreecookies #glutenfree #glutenfreefoodie #glutenfreechef #glutenfreemeals #glutenfreecooking #f52grams #feedfeed #forkyeah #glutenfreefoods #glutenfreeeats #glutenfreefoodshare #nogluten #wheatfreediet #gffood #glutenfreelife #glutenfreeliving #glutenfreebloggers #glutenfreegirl #glutenfreefinds #glutenintolerance
Seeking Madrid recommendations! I’m working on m Seeking Madrid recommendations! I’m working on my latest blog post about the top things to do in Madrid. Let’s use the comments to inspire each other and share our favorites things to do, see and where to eat snd drink in Madrid. Leave your best rec below 👇 #madrid #travelinspo #bloggerstravellovers #thattravelblog #LiveTravelChannel #TravelStoke #justgoshoot #TheGlobeWanderer #passionpassport #worlderlust #femmetravel #travelandlife #travellershouts #citybestpics #europe_vacations #bestvacations #topeuropephoto #travellingthroughtheworld #beautifuldestinations #wonderful_places #wearetravelgirls #radgirlslife #darlingescapes #ladiesgoneglobal #globelletravels #sheisnotlost #jetsettingchicks #girlsvsglobe
Celebrating Halloween in Mauritius, no costumes ot Celebrating Halloween in Mauritius, no costumes other than my bikini, but reading something fun and witchy to get into the spooky spirit. Loving this book so far! link in stories. #bookrecs #bookstagram #mauritius #lemorne #lemornebeach #booktok #bookrecommendations
My favorite swimsuits for every style and budget a My favorite swimsuits for every style and budget are on the blog! 

I rounded up the cutest bikinis, one-piece, one-shoulder, cut-out, tie dye and more styles from all over the web (Amazon + Target included!). 

If you're looking for a cute new swimmy for a vacation or pool day search "bathing suits" on JessObsessed.com! 

 #fashionbloggers #stylediary #fashionoutfits #stylepost #wiwtoday #outfitdetails #ootdinspo #outfitinspo #outfitideas #outfitgram #outfitdiary #fashioninspo #beachvibes #sunandsea #sandytoes #sunshine #swimwearlover #swimwearfashion #swimsuitfashion #swimwearstyle #swimweartrends #swimwear2021 #bikinibabes #onepieceswimsuit
Where is the best STREET FOOD you've ever had? T Where is the best STREET FOOD you've ever had? 

The street food in Thailand was by far the best I have ever had. JB agrees now but he was so nervous to eat in Thailand because everyone freaked him out with travel tales of getting sick off street food! He couldn't believe how adventurous I was ready to be trying all different street foods (being careful about avoiding gluten of course!) because I'm usually the picky restaurant eater between the two of us 😂

But food + travel is my greatest passion and joy in life and I think enjoying local, authentic foods in new cities is one of the best ways to explore and get a feel for the local culture. Planning my meals when traveling takes up about 90% of the research I do! 

If you know what to look for and are careful you should be 100% fine tasting all the delicious street food all over the world! 

This is some of the best pad thai I've ever had, on Yaowarat street in Bangkok's Chinatown. I organized a street food tour through Bangkok Food Tours and it was EPIC! They were able to accommodate my gluten allergy and were so nice, flexible and knowledgeable. We loved talking to our guide about the food just as much as we enjoyed eating it. Read all about it by searching "Bangkok" on  JessObsessed.com! 

What's the best street food you've ever tried? Tell me in the comments 👇

xxx

 #glutenfree #glutenfreefoodie #glutenfreeeats #glutenfreebloggers #glutenfreegirl #glutenfreefinds #passionpassport #stayandwander #travelgram #traveladdicts #seetheworld #artofdestinations #traveladdict #travelblogger #traveldiary #travelpassion #travelbucketlist #girlsthatwander #girlsvsglobe #foodielife #foodiegram #foodiesofinstagram #foodlover #foodventure #foodoftheday #bangkokfood #bangkokfoodies #bangkoktravel #bangkokeats #bangkokstreetfood
Fall essentials: 🧣Cozy blankets 🤠Felt hats Fall essentials: 
🧣Cozy blankets
🤠Felt hats 
🛋️Snuggles on the sofa 
🍎Apple picking

What's on your Fall essentials list? 🍂

xxx

 #fallvibes #fall2021 #fallcolors #fallcolours #fallfeels #fallishere #fallseason #fallmood #fallweather #falldays #fallessentials #fallfavorites #fallstyle #falloutfits #falldecor #fallcandles
Of all the amazing neighborhoods to eat, and resta Of all the amazing neighborhoods to eat, and restaurants to try in Rome, Vatican City doesn't exactly scream "foodie destination" but let's face it, after you've braved the overwhelming crowds and marveled at the majestic art and history, you want food, pronto. 

You don't have to settle for overpriced tourist traps peddling frozen pizza as "authentic" I promise! 

We discovered an adorable Italian bistro just a ten-minute walk from the Vatican called La Zanzara. Local, delicious, authentic and the perfect spot to rest your feet and refuel. AND they had gluten free crackers for the cheese plate! 

xxx
#foodielife #foodiegram #foodiesofinstagram #foodlover #forkyeah #eater #eatwell #f52gram #foodblog #foodblogger #foodforfoodies #foodventure #foodoftheday #foodbloggerlife #mydomaineats #foodphotos #foodstyling #glutenfree #glutenfreefoodie #exploringitaly #igitaly #italytravel #iloveitaly #vaticancity #romefood #rometravel #rometrip #romelovers #traveladvice
What is the BEST meal you've EVER had? If you had What is the BEST meal you've EVER had? If you had to pick just one, what is the best restaurant experience of your life? 

Mine is hands down the emoji tasting menu at the original Gaggan in Bangkok (update as of 2022: the original Gaggan is closed and I hear Anand is planning a new restaurant in Japan too, so time to get back to Asia!) 

Gaggan's emoji tasting menu was hand-down the most creative, inventive dining experience I have ever had. A 25-course tasting menu where every dish was more unique than the last. It was food theater at its best but not for the sake of theatrics, it was to make eating a complete sensory experience - taste, of course, but also the way the presentation of the food engaged your sense of sight, smell and touch.

The course that stands out the most is the "lick it up" plate! The waiter placed a portable radio on the table and blasted "Lick It Up" by Kiss. The waiter placed a plate with a trio of sauces in front of us, with no utensils, and the words "lick it up" written in the sauce. We looked up confused. The waiter smiled, shrugged and gestured for us to follow the instructions. So we picked up the plates and licked up the sauces until the plates were clean! 

I cannot WAIT to get back to Asia to try Gaggan's new restaurant in Bangkok and if he opens his long-promised restaurant in Japan I'll be on a flight ASAP. 

So tell me, what is the most unique and memorable restaurant experience you've ever had? 

xxx 

#buzzfeast #foodielife #foodiegram #foodiesofinstagram #foodlover #forkyeah #eater #eatwell #foodblog #foodblogger #foodforfoodies #foodventure #foodoftheday #foodbloggerlife #mydomaineats #bangkokfoodies #bangkokfood #bangkokrestaurant #bangkokeats #bangkoknight #thailandtravel #traveladvice #gaggan #gagganbangkok #gaggananand #bangkoktravel #travelblogger #traveladvice # #tasteintravel #traveltips
About to head out on another big trip halfway arou About to head out on another big trip halfway around the world and so of course I’m reminiscing about our last big trip to Portugal & Spain, just before COVID hit. Here I am dancing and twirling and laughing my way through a vineyard tour in the Douro Valley.  It was so beautiful I just felt like prancing around like a woodland fairy 🧚‍♀️🧚🧚‍♂️(could have also been the very generous pours during the wine tastings of course 😂) #femmetravel #travelawesome #thattravelblog #TravelStoke #TheGlobeWanderer #passionpassport #TLpicks #europe_vacations #bestvacations #topeuropephoto #beautifuldestinations #wearetravelgirls #radgirlslife #portugal #dourovalley #winetourism #sixsensesdourovalley #ladiesgoneglobal #sheisnotlost #jetsettingchicks #girlsvsglobe #sommlife #winetravel #winetour #vineyard #winefarm #winerylovers #winespectator #drinkdrinkdrink
  • About Me
  • Work With Me
  • Contact Me
  • Travel
  • Food
  • Style
  • Home
  • Life
  • Shop My Favorites
    • Amazon Favorites
    • Home Decor Favorites
    • Kitchen Necessities
    • Travel Essentials
  • Contact Me
  • About Me
  • Work With Me
  • Site Disclosure
  • Privacy Policy

JessOBSESSED

  • Food
  • Travel
  • Style
  • Home
  • Life
  • Shop My Favorites
    • Travel Essentials
    • Kitchen Necessities
    • Home Decor Favorites
    • Amazon Favorites
  • About Me
    • Contact Me
    • Work With Me

Travel · November 18, 2018

Home » Blog » Travel » 4 Day Rome Itinerary | Must-See Rome For First Time Visitors

4 Day Rome Itinerary | Must-See Rome For First Time Visitors

This 4 day Rome itinerary is the perfect guide to follow if you’re visiting Rome for the first time!

Side view of the exterior of the colosseum in rome during a 4 day rome itinerary

The first time I visited Rome, I was 19 years old taking a six-week summer course on art history in Florence. Part of the course included a visit to Rome, and I have say, a college lecture on the Sistine chapel is a lot more interesting when you’re hearing it while standing in the Sistine chapel.

But let’s face it, I was a college kid and it was my first time in Europe. I was so overstimulated and overwhelmed by all the sights, sounds, flavors and textures that I couldn’t really absorb it. I didn’t even go to the Colosseum when I was in Rome!

So when I planned a trip to Italy for JB and I – what would be JB’s first time in Europe – I knew I had to do it right for him, so he wouldn’t feel as overwhelmed as I had on my first trip.

Below I’ve mapped out the perfect 4 day Rome itinerary if you’re visiting Rome for the first time so that you make sure you hit all the major sights while still leaving plenty of time for eating, drinking and soaking up the energy of the city.

Rome is, after all, pretty incredible. Of course, it’s of monumental (no pun intended!) cultural significance, the history lessons practically ooze from its walls. But, it’s also a modern, urban, cosmopolitan city and that juxtaposition creates a fascinating canvas to explore.

(This post contains affiliate links, which means if you click on a link I recommend and make a purchase, I make a small commission, at no additional cost to you. Thank you for supporting this site!).

4 Day Rome Itinerary Day 1

Arrival And Piazza Navona To Trevi Fountain Walk

More than likely, you’ve taken an overnight flight and arrived in Rome early in the morning at Fiumicino airport. Collect your bags and either take a taxi or catch the train from Fiumicino to Termini station – just follow the signs in the arrivals hall to the station, it’s very easy and takes about 30 minutes. From Termini station you can transfer, walk or catch a taxi to your hotel.

We stayed at a wonderful hotel called Hotel Indigo Rome – St. George, which is right by Campo de Fiore, a super-trendy area of Rome. We loved that the hotel was a little out of the way, on a cobblestone street, that had a very neighborhood feel to it. We also loved the subterranean pool and hot tub for a relaxing soak after a long day of walking.

Exterior view of hotel indigo in rome at night during a 4 day rome itinerary

Once you’ve checked in (Note, if this is your first time in Europe, be warned the hotel rooms wherever you go are comically small) and gotten settled, resist the urge to nap (I couldn’t convince JB, but I woke him up after an hour of impatiently staring at him) and get yourself some caffeine. There’s a a few little coffee shops – which look more like bars in Rome, most people sip their espressos while standing at the counter – on the same street as the hotel. Note that a regular coffee in Italy means an espresso shot, so if you need a full cup ask for a ‘cafe Americano.’

Cup of espresso on a table outside at a cafe in Rome

Walk To Piazza Navona

Wherever you’re coming from, start to make your way to the Piazza Navona. From the Hotel Indigo, head towards Corso Vittorio Emanuelle II, which is a lovely wide thoroughfare that winds its way from the Tiber River through central Rome. Turn left through the Piazza di San Pantaleo (pause to admire the piazza’s 12th century church of the same name) and continue onto Via della Cuccagna, which will take you straight into Piazza Navona.

Obelisk in Piazza Navona, 5 Days in Rome Itinerary
visiting Piazza Navona during 5 day rome itinerary

I like to start introductions to Rome with the Piazza Navona because it thrives with the pulse of the city. Like Rome itself, this piazza has transformed and reinvented itself so many times over the years, from its initial conception as the Stadium of Domitian in ancient times to its 15th century Baroque market to the lively cafes and gelato shops that fill its perimeter today.

Stroll across the piazza and admire the various fountains and statues, get a scoop of gelato if you’re hungry and hot from the walk and then continue on. Note: a lot of the restaurants and cafes here are very touristy, so I don’t recommend eating more than a gelato or grabbing a coffee here.

Piazza Navona 5 day rome itinerary

Visiting The Pantheon

Next stop is the Pantheon, a marvel of Roman architecture that is now a church and is widely known as the most well-preserved ancient Roman structure in the city. Its fame stems from its large, unreinforced dome roof, which has a small portico in the center.

Walk through the piazza and follow Via del Salvatore to Via Giustiniani and make your way into the Pantheon. The Pantheon is free to visit but it gets very, very, very crowded so don’t spend too much time here or risk intense claustrophobia. Even more enjoyable, in my opinion, is the people-watching from a spot on the fountain steps across from the Pantheon, where you’ll get a full view of the magnificence of the building.

Exterior view of the pantheon during a 4 day rome itinerary
interior view of the pantheon when visiting during a 4 day rome itinerary
interior view of the pantheon when visiting during a 4 day rome itinerary

From the Pantheon, continue along Via del Seminario through Piazza di Sant’Ignazio to Via delle Muratte. You’ll cross Via Poli and then all of a sudden, there it is.

View of trevi fountain, one of the must see sights in rome

Trevi Fountain

Trevi Fountain in all its majestic, detailed glory. It really is a stop-you-in-your-tracks moment when you see it for the first time. Again, it will also be crowded but wrestly your way as close as you can for the photo opp, to drop a coin in the fountain (thus ensuring you’ll visit Rome again, as the legend goes) and to get a closer look at the intricate carvings.

view of trevi fountain one of the must see places to visit in rome

From Trevi Fountain, walk along Via della Stamperia past the Aquedect Ruins to Via di Propaganda and into Piazza di Spagna to climb (or sit on, or just admire as you walk past) the Spanish Steps. If you need a rest, it’s lovely to sit on the steps with another coffee or gelato and people-watch some more. If you’re ready to solider on, make your way to Piazza del Popolo. Walk through Piazza di Spagna down Via del Babuino until you reach Piazza del Popolo. Take in the square, and then climb the steps up Pincio hill to Pincio terrace and get out your selfie stick, because you’ll want to take lots of pictures of the sweeping views of the city this vantage point offers.

view from the park above piazza del popolo in rome

By now you’ve probably been on your feet for 2-3 hours, so it’s time for an aperitif! After you’ve circled the Piazza del Popolo, find a bar that looks appealing to you and enjoy the classic Italian pre-dinner cocktail, an Aperol Spritz. JB and I stumbled into a random rooftop bar which, for the life of me, I cannot remember or Google the name of, but if you need a suggestion, try the Hotel Russie courtyard, about a 5 minute walk from the Piazza.

Rome Itinerary Pro Tip – Restaurants:

MAKE RESERVATIONS AT YOUR MUST-TRY ROMAN RESTAURANTS IN ADVANCE! DON’T CHANCE IT OR RISK GETTING STUCK AT THE OVERPRICED TOURIST TRAPS. LEAVE ONE NIGHT OPEN FOR SPONTANEITY AND HAPPY ACCIDENTS! ALSO, IF THIS IS YOUR FIRST TIME IN EUROPE, KEEP IN MIND EUROPEANS EAT LATER THAN AMERICANS, MOST RESTAURANTS DON’T OPEN FOR DINNER UNTIL 8:00 PM OR LATER

There are plenty of nearby options for dinner, although I suggest making your way back towards the Pantheon. JB and I had wanted to try Armando al Pantheon, but boy was I naive in trying to walk in without a reservation! We then tried Trattoria da Gino and were also laughed away. Our growling stomachs were not going to permit us to walk much further, so it was a happy accident that we walked across the street and happened upon Poldo e Gianna Osteria. It turned out to be some of the best wine we had during the trip, and they had gluten free pasta for me!

Exterior view of Poldo e Gianna Osteria, a great restaurant to eat at for dinner during a 5 day Rome itinerary

4 DAY ROME ITINERARY DAY 2

Vatican City and Villa Borghese

Two people looking up at the ceiling in the hallway of maps at the vatican in rome

On Day 2 of your 4 day Rome itinerary, your first full day in Rome, head to the Vatican. The two major draws in Vatican City are the Vatican Museum and St. Peter’s Basilica. These two sites will take up most of your day, although it can also be nice to wander around Vatican City. But – go early and buy your tickets online in advance. I can’t stress this enough.

Go early and buy your tickets online in advance.

You’ll still wait in long lines but they’ll be slightly less long, and at the Vatican, every little bit helps. It feels a lot like herding cattle but it’s also spectacular. If you’re a big art or history buff, I would suggest booking a tour of the Vatican as it’s extremely overwhelming. The Vatican Museum houses the largest art collection in the world, and you must go through the entire museum in order to get to the Sistine Chapel (the biggest, most famous draw).

Large statue in the statue garden when visiting the vatican in rome

It’s fairly straightforward to navigate through the museum. Grab a map at the entrance and decide if you want to beeline straight for the Sistine Chapel via the Museo Cristiano or make your way there leisurely through the Gallery of Maps and the Raphael room. I recommend the latter, as the map room and Raphael rooms are my favorite, and I would prefer to see them while my energy is still high, then end with a breathtaking pause in the Sistine Chapel and then quickly make my way through the Museo Cristiano to the exit.

view of the hallway of maps at the vatican in rome 4 day itinerary

Keep in mind my recommendation is the highlights tour as I like to move fairly quickly through museums but even this route will take approximately 2 hours.

After exiting the Vatican Museum, head to St. Peter’s Basilica. We chose to simply admire it from the exterior rather than wait in another hour-plus line, but it is definitely a highlight worth seeing if you’re so inclined. The best way to avoid the line would be to arrive when the Basilica opens at 7:00 AM. Remember that knees and shoulders must be covered, and admission is free.

A woman standing outside St Peter's Basilica in Vatican City during a 4 day visit to rome

Once you’ve gotten your fill of history and culture, walk about 20 minutes to the lovely La Zanzara bistro for lunch. It’s a local haunt where you’ll avoid the crowds and the overpriced, touristy food in the immediate vicinity of the Vatican Museum. Order the house red wine, charcuterie and cheese platter (they have GF crackers!), the artichokes, and rest your weary feet.

Where to eat in Vatican city La Zanzara bistro

Villa Borghese Gallery and Gardens

When you feel refreshed and ready to continue on, walk about 25 minutes along the Via Cola di Rienzo to the Villa Borghese gardens, the largest green space in Rome that also houses the Borghese gallery. The gallery is closed on Mondays, so plan your visit accordingly. As with almost all the museums and cultural attractions in Rome, you can buy your tickets online in advance and I highly recommend doing so.

After enjoying the gardens, wander back to your hotel to shower, rest and change for dinner. JB and I went to restaurant near our hotel which was recommended by the concierge however it was only average so I’m not going to list the details. Some other restaurant options are Antico Arco, Nonna Betta (get the artichokes!) or if you’d like to eat right by the Borghese gallery and gardens without going back to your hotel, try Girarrosto Fiorentino. Just don’t make the same mistake JB and I did, and make reservations well in advance!

4 DAY ROME ITINERARY DAY 3

Day Trip To Florence

View of someone kayaking on the Arno river spotted during a day trip to Florence

I know what you’re thinking. A day trip to Florence? But yes, it can be done and it can be done well. I would first and foremost recommend spending at least 2-3 days in Florence of course, but that’s its own trip and if you don’t have time to add on to your Roman adventure, this is how to do it in a day.

The train ride from Rome is only about an hour and a half, making it extremely do-able in one day as long as you’re prepared to leave early in the morning and get back to Rome after dinner time. It’s easy to check train times and purchase in advance via Rail Europe but it’s also easy to purchase tickets at the train station ticketing machines as long as you know your train times – just make sure you’re getting the high-speed train tickets. Italo and Frecciarossa trains both run high-speed direct from Roma Termini station to Firenze Santa Maria Novella station. Try to get a train that departs between 8:00-9:00 AM and returns around 8:00 PM in order to get your full day in Florence.

A woman sitting on the steps of Basilica Santa Maria Novella in Florence

Upon exiting the station, it’s a 3 minute walk along Piazza della Stazione to Basilica Santa Maria Novella. Take a moment on the steps to get your bearings, or go inside and see the beautiful frescoes in the Grand Cloister.

Continue on for another 7 minutes along Via del Banchi to the Piazza del Duomo and the magnificent Florence Cathedral. This is another one of those stop-you-in-your-tracks and take-your-breath-away sights the first time you see it. It’s almost hard to believe it’s real, and it’s even harder to believe that it was built in the 1200’s and completed in the 1400’s.

Exterior view of the Florence cathedral

Admission into the cathedral is free, but be prepared that the lines are usually quite long. It’s worth it though! Grab a gelato nearby to pass the time in line and stave off any hunger pangs.

4 Day Rome Itinerary Pro Tip – Shopping in Florence

Should you feel like a little retail therapy after your visit at the cathedral, there is an amazing leather goods store about a 10 minute walk away called Massimo Leathers. It’s fairly famous and so will likely be crowded but you’ll get a great deal on genuine Italian leather jackets (approximately 200 euros).

If you’re hungry, walk a bit past Massimo Leathers over to Mercado Centrale for a smorgasborg of Italian treats, then wander through Mercado San Lorenzo. Most of the products sold here are touristy kitsch but you can get some good pashminas or leather goods. Don’t be afraid to bargain!

Visit A Florence Museum

After lunch and a little shopping, wind your way back towards the Arno river to visit the Uffizi gallery. With only one day in Florence, you’ll have to choose between the Uffizi and the Galleria dell’Accademia. I recommend the Uffizi, as I love Judeo-Christian and Renaissance art and I think it’s just such a beautiful museum. My favorite painting to see is Botticelli’s The Birth of Venus. The Accademia is home to Michaelangelo’s David though, if that’s a priority for you to see.

Botticelli's birth of venus painting at the uffizi gallery in florence

There will likely be a line for the Uffizi but in the afternoon around 3:00 PM it should move fairly quickly. Give yourself about an hour and a half to wander through. As usual, you can also purchase your tickets online in advance to skip the line but you’ll have to reserve a specific time and keep to that schedule.

Around 5:00 PM, make your way across the Ponte Vecchio, follow Lungarno Anna Maria Luisa de’Medici along to the bridge and meander across the river. Stop in the middle of the bridge to admire the views.

Now it’s time to make your way to 4 Leoni for an early dinner before heading back to the train station. 4 Leoni is a local restaurant with simple but delicious food. Fair warning – while gluten-free pasta is fairly common in Italy now, do not ask for it at this restaurant (even though they have it). The look of disdain on my waitress’s face still haunts me to this day, as she sniffed,

“Italy has the best pasta in the world you want to eat the grocery store box of gluten free Barilla? Why would you do that?”

Fair point.

I ordered the beef and it was phenomenal. Of course, JB taunted me with pasta the whole meal.

Beef and vegetables at a restaurant in Florence

And there you have it, you’ve hit the highlights of Florence in one day and it’s time to make your way back to the train station to catch a train back to Rome. Of course, there’s so much more to see in Florence but hopefully this day trip gave you a taste and whet your appetite to return!

4 DAY ROME ITINERARY DAY 4

The Forum, The Colosseum and Trastevere

4 Day Rome Itinerary Colosseum

You didn’t think you’d leave Rome without visiting the Forum and Colosseum, did you? Of course not, we just saved the best for last!

4 day Rome Itinerary The Colosseum

The Forum and Colosseum are about an 8 minute walk from each other, so it’s easy to pick your preferred first stop. Both sites will have lines but – you guessed it – you can buy your tickets online in advance to minimize your wait times. I suggest the Forum first, because there’s more walking and less shade so it’s probably better to go earlier before it gets too hot and crowded. I didn’t love the Forum but that might be because we didn’t purchase any guidebooks or audio guides to help explain the historical significance of each site. It is, however, pretty incredible to realize that you’re standing at the epicenter of the Roman Empire. Palatine Hill is considered the same site as the Forum so you can visit both with one ticket.

4 day Rome itinerary Exterior of Colosseum

Once you’ve fully explored the Forum, make your way to the Colosseum and wind your way through the vast amphitheater. The architecture of the Colosseum is pretty spectacular and standing on the top ring yelling “are you not entertained?” at JB was pretty darn fun.

I would suggest giving yourself at least 4-5 hours for the Forum and Colosseum, assuming about an hour and change exploring each site and about an hour in line at each site.

Wander Around Trastevere, The Brooklyn Of Rome

This morning included a lot of walking and, most likely, being outside in the hot sun, so it’s time for a much-deserved lunch break. Hop in a taxi or Uber over to Trastevere, a hip little neighborhood on the other side of the river filled with adorable cafes, restaurants with charcuterie hanging from the windows and outdoor tables overflowing with cheese and wine.

Pop into whichever restaurant looks good to you. While away the afternoon wandering from piazza to piazza, pausing to be entertained by the street performers, perusing small boutiques and generally relaxing in the quieter streets of this neighborhood.

Trastevere also has amazing nightlife if you choose to continue your evening there, just keep drinking and eating your way through the streets!

Best Things To Do In Rome

If you’d prefer to have dinner elsewhere, JB and I went to La Tavernaccia, a very local and slightly out of the way restaurant, where all meats are cooked in the traditional style in a wood-burning oven.

Finally, make your way back to your hotel and collapse into bed, you deserve it!

4 DAY ROME ITINERARY: ALTERNATIVE ACTIVITY IDEAS

If any of the above activities aren’t to your taste or interests, here are a few other ideas. You can swap in any of these activities as well:

Wine tasting: There are many tours that offer wine-tasting in the hills of Tuscany and depart from Rome.

Pompeii: You can visit Pompeii in one day from Rome, but be prepared for a very long 12+ hour day with an early start.

Tiber River cruise: See the ancient city from a new vantage point along the river.

Villa D’Este and Tivoli: Spend the day exploring this picturesque town just east of Rome.

And there you have it, the perfect four days in Rome itinerary! Did you visit? Tell me all about it in the comments below and if you’re looking for even more Italy travel ideas, you might enjoy my Puglia Travel Guide and 5-Day Puglia Road Trip Itinerary.

JessOBSESSED blog post signature

Love this post? Pin it to save for later!

4 days in Rome itinerary

In: Travel · Tagged: Guides, Italy, Itineraries, Rome

join the club

You’ll Also Love

how to plan the perfect bachelorette partyHow To Plan The Perfect Bachelorette Party
Atacama Desert Chile Packing GuideAtacama Desert Packing Guide: What To Pack For Northern Chile
Chile's Atacama Desert Complete Travel Guide and AdviceAtacama Desert Travel Guide and Tips For Visiting Northern Chile

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Next Post >

Beloved Playa Mujeres Hotel Review

Welcome to JessOBSESSED, a lifestyle blog with a real-life approach to food, fashion, travel, decor and more!

join the club

Categories

  • Food
  • Home
  • Life
  • Style
  • Travel

Reader Favorites

  • how to style a shelf or console step by step How to Style A Shelf or Console: A Foolproof Step-By-Step Guide
  • Chile's Atacama Desert Complete Travel Guide and Advice Atacama Desert Travel Guide and Tips For Visiting Northern Chile
  • Gluten-Free Cheesecake Brownie Recipe The Best Gluten-Free Cheesecake Brownies Recipe

trending now

  • how to style a shelf or console step by step How to Style A Shelf or Console: A Foolproof Step-...
  • Chile's Atacama Desert Complete Travel Guide and Advice Atacama Desert Travel Guide and Tips For Visiting...
  • Gluten-Free Cheesecake Brownie Recipe The Best Gluten-Free Cheesecake Brownies Recipe
  • Lemon Olive Oil Cake Recipe (Gluten-Free / Dairy-F...

Instagram

Follow iamjessobsessed

In need of an easy, one-bowl GF cookie recipe that In need of an easy, one-bowl GF cookie recipe that feels fancy and festive for the last min holiday invites or request to bring dessert? 

My dark chocolate cranberry oatmeal cookies are here to save the (holi)day! 

Recipe is on JessOBSESSED.com. 

#holidaycookies #holidaydesserts #thanksgivingdesserts #thanksgivingrecipes #glutenfreerecipes #glutenfreethanksgiving #glutenfreecookies #glutenfree #glutenfreefoodie #glutenfreechef #glutenfreemeals #glutenfreecooking #f52grams #feedfeed #forkyeah #glutenfreefoods #glutenfreeeats #glutenfreefoodshare #nogluten #wheatfreediet #gffood #glutenfreelife #glutenfreeliving #glutenfreebloggers #glutenfreegirl #glutenfreefinds #glutenintolerance
Seeking Madrid recommendations! I’m working on m Seeking Madrid recommendations! I’m working on my latest blog post about the top things to do in Madrid. Let’s use the comments to inspire each other and share our favorites things to do, see and where to eat snd drink in Madrid. Leave your best rec below 👇 #madrid #travelinspo #bloggerstravellovers #thattravelblog #LiveTravelChannel #TravelStoke #justgoshoot #TheGlobeWanderer #passionpassport #worlderlust #femmetravel #travelandlife #travellershouts #citybestpics #europe_vacations #bestvacations #topeuropephoto #travellingthroughtheworld #beautifuldestinations #wonderful_places #wearetravelgirls #radgirlslife #darlingescapes #ladiesgoneglobal #globelletravels #sheisnotlost #jetsettingchicks #girlsvsglobe
Celebrating Halloween in Mauritius, no costumes ot Celebrating Halloween in Mauritius, no costumes other than my bikini, but reading something fun and witchy to get into the spooky spirit. Loving this book so far! link in stories. #bookrecs #bookstagram #mauritius #lemorne #lemornebeach #booktok #bookrecommendations
My favorite swimsuits for every style and budget a My favorite swimsuits for every style and budget are on the blog! 

I rounded up the cutest bikinis, one-piece, one-shoulder, cut-out, tie dye and more styles from all over the web (Amazon + Target included!). 

If you're looking for a cute new swimmy for a vacation or pool day search "bathing suits" on JessObsessed.com! 

 #fashionbloggers #stylediary #fashionoutfits #stylepost #wiwtoday #outfitdetails #ootdinspo #outfitinspo #outfitideas #outfitgram #outfitdiary #fashioninspo #beachvibes #sunandsea #sandytoes #sunshine #swimwearlover #swimwearfashion #swimsuitfashion #swimwearstyle #swimweartrends #swimwear2021 #bikinibabes #onepieceswimsuit
Where is the best STREET FOOD you've ever had? T Where is the best STREET FOOD you've ever had? 

The street food in Thailand was by far the best I have ever had. JB agrees now but he was so nervous to eat in Thailand because everyone freaked him out with travel tales of getting sick off street food! He couldn't believe how adventurous I was ready to be trying all different street foods (being careful about avoiding gluten of course!) because I'm usually the picky restaurant eater between the two of us 😂

But food + travel is my greatest passion and joy in life and I think enjoying local, authentic foods in new cities is one of the best ways to explore and get a feel for the local culture. Planning my meals when traveling takes up about 90% of the research I do! 

If you know what to look for and are careful you should be 100% fine tasting all the delicious street food all over the world! 

This is some of the best pad thai I've ever had, on Yaowarat street in Bangkok's Chinatown. I organized a street food tour through Bangkok Food Tours and it was EPIC! They were able to accommodate my gluten allergy and were so nice, flexible and knowledgeable. We loved talking to our guide about the food just as much as we enjoyed eating it. Read all about it by searching "Bangkok" on  JessObsessed.com! 

What's the best street food you've ever tried? Tell me in the comments 👇

xxx

 #glutenfree #glutenfreefoodie #glutenfreeeats #glutenfreebloggers #glutenfreegirl #glutenfreefinds #passionpassport #stayandwander #travelgram #traveladdicts #seetheworld #artofdestinations #traveladdict #travelblogger #traveldiary #travelpassion #travelbucketlist #girlsthatwander #girlsvsglobe #foodielife #foodiegram #foodiesofinstagram #foodlover #foodventure #foodoftheday #bangkokfood #bangkokfoodies #bangkoktravel #bangkokeats #bangkokstreetfood
Fall essentials: 🧣Cozy blankets 🤠Felt hats Fall essentials: 
🧣Cozy blankets
🤠Felt hats 
🛋️Snuggles on the sofa 
🍎Apple picking

What's on your Fall essentials list? 🍂

xxx

 #fallvibes #fall2021 #fallcolors #fallcolours #fallfeels #fallishere #fallseason #fallmood #fallweather #falldays #fallessentials #fallfavorites #fallstyle #falloutfits #falldecor #fallcandles
Of all the amazing neighborhoods to eat, and resta Of all the amazing neighborhoods to eat, and restaurants to try in Rome, Vatican City doesn't exactly scream "foodie destination" but let's face it, after you've braved the overwhelming crowds and marveled at the majestic art and history, you want food, pronto. 

You don't have to settle for overpriced tourist traps peddling frozen pizza as "authentic" I promise! 

We discovered an adorable Italian bistro just a ten-minute walk from the Vatican called La Zanzara. Local, delicious, authentic and the perfect spot to rest your feet and refuel. AND they had gluten free crackers for the cheese plate! 

xxx
#foodielife #foodiegram #foodiesofinstagram #foodlover #forkyeah #eater #eatwell #f52gram #foodblog #foodblogger #foodforfoodies #foodventure #foodoftheday #foodbloggerlife #mydomaineats #foodphotos #foodstyling #glutenfree #glutenfreefoodie #exploringitaly #igitaly #italytravel #iloveitaly #vaticancity #romefood #rometravel #rometrip #romelovers #traveladvice
What is the BEST meal you've EVER had? If you had What is the BEST meal you've EVER had? If you had to pick just one, what is the best restaurant experience of your life? 

Mine is hands down the emoji tasting menu at the original Gaggan in Bangkok (update as of 2022: the original Gaggan is closed and I hear Anand is planning a new restaurant in Japan too, so time to get back to Asia!) 

Gaggan's emoji tasting menu was hand-down the most creative, inventive dining experience I have ever had. A 25-course tasting menu where every dish was more unique than the last. It was food theater at its best but not for the sake of theatrics, it was to make eating a complete sensory experience - taste, of course, but also the way the presentation of the food engaged your sense of sight, smell and touch.

The course that stands out the most is the "lick it up" plate! The waiter placed a portable radio on the table and blasted "Lick It Up" by Kiss. The waiter placed a plate with a trio of sauces in front of us, with no utensils, and the words "lick it up" written in the sauce. We looked up confused. The waiter smiled, shrugged and gestured for us to follow the instructions. So we picked up the plates and licked up the sauces until the plates were clean! 

I cannot WAIT to get back to Asia to try Gaggan's new restaurant in Bangkok and if he opens his long-promised restaurant in Japan I'll be on a flight ASAP. 

So tell me, what is the most unique and memorable restaurant experience you've ever had? 

xxx 

#buzzfeast #foodielife #foodiegram #foodiesofinstagram #foodlover #forkyeah #eater #eatwell #foodblog #foodblogger #foodforfoodies #foodventure #foodoftheday #foodbloggerlife #mydomaineats #bangkokfoodies #bangkokfood #bangkokrestaurant #bangkokeats #bangkoknight #thailandtravel #traveladvice #gaggan #gagganbangkok #gaggananand #bangkoktravel #travelblogger #traveladvice # #tasteintravel #traveltips
About to head out on another big trip halfway arou About to head out on another big trip halfway around the world and so of course I’m reminiscing about our last big trip to Portugal & Spain, just before COVID hit. Here I am dancing and twirling and laughing my way through a vineyard tour in the Douro Valley.  It was so beautiful I just felt like prancing around like a woodland fairy 🧚‍♀️🧚🧚‍♂️(could have also been the very generous pours during the wine tastings of course 😂) #femmetravel #travelawesome #thattravelblog #TravelStoke #TheGlobeWanderer #passionpassport #TLpicks #europe_vacations #bestvacations #topeuropephoto #beautifuldestinations #wearetravelgirls #radgirlslife #portugal #dourovalley #winetourism #sixsensesdourovalley #ladiesgoneglobal #sheisnotlost #jetsettingchicks #girlsvsglobe #sommlife #winetravel #winetour #vineyard #winefarm #winerylovers #winespectator #drinkdrinkdrink
First grid post in forever!! Finally feeling inspi First grid post in forever!! Finally feeling inspired to get back into Lightroom. This photo was taken on our road trip through Colorado in 2020. I 💯loved 💯 visiting Colorado in the fall instead of winter. The colors were unreal. Edited with my new @louandmarks presets! #colorado #roadtrip #durango #denver #crestedbutte #roadtripusa

Get in Touch

  • Work With Me
  • Contact Me
  • About Me

Get OBSESSED

Shop My Favorites

  • Amazon Favorites
  • Kitchen Necessities
  • Travel Essentials
  • Home Decor Favorites
  • Privacy Policy
  • Disclosure

Copyright © 2023 JessOBSESSED · Theme by 17th Avenue