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My dark chocolate cranberry oatmeal cookies are here to save the (holi)day! 

Recipe is on JessOBSESSED.com. 

#holidaycookies #holidaydesserts #thanksgivingdesserts #thanksgivingrecipes #glutenfreerecipes #glutenfreethanksgiving #glutenfreecookies #glutenfree #glutenfreefoodie #glutenfreechef #glutenfreemeals #glutenfreecooking #f52grams #feedfeed #forkyeah #glutenfreefoods #glutenfreeeats #glutenfreefoodshare #nogluten #wheatfreediet #gffood #glutenfreelife #glutenfreeliving #glutenfreebloggers #glutenfreegirl #glutenfreefinds #glutenintolerance
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Celebrating Halloween in Mauritius, no costumes ot Celebrating Halloween in Mauritius, no costumes other than my bikini, but reading something fun and witchy to get into the spooky spirit. Loving this book so far! link in stories. #bookrecs #bookstagram #mauritius #lemorne #lemornebeach #booktok #bookrecommendations
My favorite swimsuits for every style and budget a My favorite swimsuits for every style and budget are on the blog! 

I rounded up the cutest bikinis, one-piece, one-shoulder, cut-out, tie dye and more styles from all over the web (Amazon + Target included!). 

If you're looking for a cute new swimmy for a vacation or pool day search "bathing suits" on JessObsessed.com! 

 #fashionbloggers #stylediary #fashionoutfits #stylepost #wiwtoday #outfitdetails #ootdinspo #outfitinspo #outfitideas #outfitgram #outfitdiary #fashioninspo #beachvibes #sunandsea #sandytoes #sunshine #swimwearlover #swimwearfashion #swimsuitfashion #swimwearstyle #swimweartrends #swimwear2021 #bikinibabes #onepieceswimsuit
Where is the best STREET FOOD you've ever had? T Where is the best STREET FOOD you've ever had? 

The street food in Thailand was by far the best I have ever had. JB agrees now but he was so nervous to eat in Thailand because everyone freaked him out with travel tales of getting sick off street food! He couldn't believe how adventurous I was ready to be trying all different street foods (being careful about avoiding gluten of course!) because I'm usually the picky restaurant eater between the two of us 😂

But food + travel is my greatest passion and joy in life and I think enjoying local, authentic foods in new cities is one of the best ways to explore and get a feel for the local culture. Planning my meals when traveling takes up about 90% of the research I do! 

If you know what to look for and are careful you should be 100% fine tasting all the delicious street food all over the world! 

This is some of the best pad thai I've ever had, on Yaowarat street in Bangkok's Chinatown. I organized a street food tour through Bangkok Food Tours and it was EPIC! They were able to accommodate my gluten allergy and were so nice, flexible and knowledgeable. We loved talking to our guide about the food just as much as we enjoyed eating it. Read all about it by searching "Bangkok" on  JessObsessed.com! 

What's the best street food you've ever tried? Tell me in the comments 👇

xxx

 #glutenfree #glutenfreefoodie #glutenfreeeats #glutenfreebloggers #glutenfreegirl #glutenfreefinds #passionpassport #stayandwander #travelgram #traveladdicts #seetheworld #artofdestinations #traveladdict #travelblogger #traveldiary #travelpassion #travelbucketlist #girlsthatwander #girlsvsglobe #foodielife #foodiegram #foodiesofinstagram #foodlover #foodventure #foodoftheday #bangkokfood #bangkokfoodies #bangkoktravel #bangkokeats #bangkokstreetfood
Fall essentials: 🧣Cozy blankets 🤠Felt hats Fall essentials: 
🧣Cozy blankets
🤠Felt hats 
🛋️Snuggles on the sofa 
🍎Apple picking

What's on your Fall essentials list? 🍂

xxx

 #fallvibes #fall2021 #fallcolors #fallcolours #fallfeels #fallishere #fallseason #fallmood #fallweather #falldays #fallessentials #fallfavorites #fallstyle #falloutfits #falldecor #fallcandles
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You don't have to settle for overpriced tourist traps peddling frozen pizza as "authentic" I promise! 

We discovered an adorable Italian bistro just a ten-minute walk from the Vatican called La Zanzara. Local, delicious, authentic and the perfect spot to rest your feet and refuel. AND they had gluten free crackers for the cheese plate! 

xxx
#foodielife #foodiegram #foodiesofinstagram #foodlover #forkyeah #eater #eatwell #f52gram #foodblog #foodblogger #foodforfoodies #foodventure #foodoftheday #foodbloggerlife #mydomaineats #foodphotos #foodstyling #glutenfree #glutenfreefoodie #exploringitaly #igitaly #italytravel #iloveitaly #vaticancity #romefood #rometravel #rometrip #romelovers #traveladvice
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Mine is hands down the emoji tasting menu at the original Gaggan in Bangkok (update as of 2022: the original Gaggan is closed and I hear Anand is planning a new restaurant in Japan too, so time to get back to Asia!) 

Gaggan's emoji tasting menu was hand-down the most creative, inventive dining experience I have ever had. A 25-course tasting menu where every dish was more unique than the last. It was food theater at its best but not for the sake of theatrics, it was to make eating a complete sensory experience - taste, of course, but also the way the presentation of the food engaged your sense of sight, smell and touch.

The course that stands out the most is the "lick it up" plate! The waiter placed a portable radio on the table and blasted "Lick It Up" by Kiss. The waiter placed a plate with a trio of sauces in front of us, with no utensils, and the words "lick it up" written in the sauce. We looked up confused. The waiter smiled, shrugged and gestured for us to follow the instructions. So we picked up the plates and licked up the sauces until the plates were clean! 

I cannot WAIT to get back to Asia to try Gaggan's new restaurant in Bangkok and if he opens his long-promised restaurant in Japan I'll be on a flight ASAP. 

So tell me, what is the most unique and memorable restaurant experience you've ever had? 

xxx 

#buzzfeast #foodielife #foodiegram #foodiesofinstagram #foodlover #forkyeah #eater #eatwell #foodblog #foodblogger #foodforfoodies #foodventure #foodoftheday #foodbloggerlife #mydomaineats #bangkokfoodies #bangkokfood #bangkokrestaurant #bangkokeats #bangkoknight #thailandtravel #traveladvice #gaggan #gagganbangkok #gaggananand #bangkoktravel #travelblogger #traveladvice # #tasteintravel #traveltips
About to head out on another big trip halfway arou About to head out on another big trip halfway around the world and so of course I’m reminiscing about our last big trip to Portugal & Spain, just before COVID hit. Here I am dancing and twirling and laughing my way through a vineyard tour in the Douro Valley.  It was so beautiful I just felt like prancing around like a woodland fairy 🧚‍♀️🧚🧚‍♂️(could have also been the very generous pours during the wine tastings of course 😂) #femmetravel #travelawesome #thattravelblog #TravelStoke #TheGlobeWanderer #passionpassport #TLpicks #europe_vacations #bestvacations #topeuropephoto #beautifuldestinations #wearetravelgirls #radgirlslife #portugal #dourovalley #winetourism #sixsensesdourovalley #ladiesgoneglobal #sheisnotlost #jetsettingchicks #girlsvsglobe #sommlife #winetravel #winetour #vineyard #winefarm #winerylovers #winespectator #drinkdrinkdrink
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Easy Dinners, Food, Healthy Recipes · August 26, 2020

Home » Blog » Food » Air Fryer Chicken Thighs With Honey Mustard Sauce

Air Fryer Chicken Thighs With Honey Mustard Sauce

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This easy air fryer honey mustard chicken thighs recipe is a quick and healthy weeknight dinner that uses only one tablespoon of oil but thanks to the air fryer, is perfectly crispy on the outside and tender on the inside. The honey mustard sauce adds tangy sweetness and a side of potatoes and green beans makes for a complete dinner using just the air fryer!

Air fryer honey mustard chicken with potatoes and green beans

*Casually mentions wanting an air fryer once to Mom on the phone*

*Air fryer twice as big as my head shows up at doorstep 2 days later*

Is anyone else’s family like this? No, just mine? This is very typical of my mom, bless her. One day we went to pick up our packages from our building’s front desk, and there was a giant Amazon delivery waiting for us. And I mean, GIANT! We had no idea where it was from, there was no card or information, our Amazon account did not show any mistakenly ordered air fryers…so we started calling around, and lo and behold, my mom had sent us an air fryer after I had casually mentioned on the phone to her that I was thinking about getting one.

Gluten-free air fryer chicken with honey mustard sauce, potatoes and green beans

When I unpacked it (with her on FaceTime, naturally) it was TWICE THE SIZE OF MY HEAD. That is not an exaggeration. My mom had gotten us the Yedi 5.8 quart air fryer from Amazon, and it was enormous, because as she put it, she “wanted to get us the Mercedes-Benz of air fryers.” There was absolutely nowhere to store it in my tiny NYC apartment kitchen, so we ended up exchanging it for the Ninja 4-quart air fryer. We never used the Yedi so I can’t comment on its performance, but we do absolutely love the Ninja, and are so happy with it!

Air fryer honey mustard chicken with potatoes and green beans

Getting To Know The Recipes You Can Make In An Air Fryer

Naturally, I’ve been experimenting with tons of recipes. It takes a minute to get to know the air fryer. You’ll have to play around with cooking times, temperatures and different items. The air fryer can handle anything from meat to vegetables to frozen egg rolls (yes, it works and they are delicious!). Spoiler alert: parmesan baby carrots did not work well on the roast function. Regular peeled carrots would be great but something about the organic baby carrots did not turn out well.

Luckily, these honey mustard chicken thighs turned out AMAZING. Like, unbelievably amazing for how quick and easy this air fryer recipe is. A quick two-ingredient sauce, skin-on bone-off chicken thighs and the crispy on the outside, juicy on the inside magic of the Ninja air fryer makes the perfect healthy weeknight meal. Minimal dishes, minimal clean up, a win for everyone!

Tips For Making Honey Mustard Air Fryer Chicken Thighs

Air fryer honey mustard chicken with potatoes and green beans

Okay, it does take a bit of getting used to and experimenting to perfect cooking chicken in the air fryer. My best tips for making air fryer chicken thighs are:

Preheat your air fryer: Do not skip the pre-heating step! It’s super important and this tip is included in all the air fryer instructions. Listen to this tip! I preheat my air fryer on 390F for 3-4 minutes, hit stop, adjust my settings for whatever I’m cooking and pop in the food.

Dry the chicken: Pat the chicken dry thoroughly before seasoning or prepping it. Moisture is the enemy of crispy! At least on the outside of the chicken.

Double air-fry, double sauce: I like to air fry the chicken on its own, seasoned with a bit of olive oil, salt and pepper, for 5-10 minutes or so to start the crisping process, then douse the chicken in sauce and put back in the air fryer to finish cooking. I like how this helps the sauce crisp up and cling to the chicken. Then, I finish the chicken by dunking it back in the bowl of sauce for a final coating. I like my chicken extra saucy 🙂

What To Serve With Honey Mustard Air Fryer Chicken Thighs For An Easy, Flavorful Dinner

Is there anything tastier, more satisfying or more classic than chicken and potatoes? I love serving my honey mustard air fryer chicken with air fryer potatoes (chop up 1-2 potatoes, season with salt, pepper and paprika, toss with one tablespoon olive oil and pop in the air fryer at 390F for 10 minutes) and roasted green beans. I prefer my green beans roasted in the oven instead of the air fryer, but that’s just a personal preference.

Air fryer honey mustard chicken with potatoes and green beans

You could also serve these honey mustard chicken thighs with mashed potatoes, roasted carrots, quinoa or rice. I bet a quinoa or rice pilaf with chopped dried apricots and almonds would be amazing with this recipe!

How To Make Honey Mustard Air Fryer Chicken Thighs

This recipe is honestly SO easy to make! Mix up the seasonings and spread on a plate. Brush the chicken with a little olive oil and dip both sides in the seasoning. Preheat the air fryer, and whip up the sauce using equal parts honey and mustard. I like to use a spicy brown mustard but any mustard will work! Season with salt and pepper, and adjust the ratio of honey to mustard depending on your preferences – maybe you like the sauce a little sweeter or a little tangy-er!

Air fryer honey mustard chicken with potatoes and green beans

Coat the chicken in the sauce – simply pour over the chicken, flip and pour more, or put the chicken thighs and sauce in a large bowl and toss to coat.

Then pop in the air fryer at 390F for 15-20 minutes or until chicken is cooked through and desired level of crisp is achieved!

Gluten-free airy fryer honey mustard chicken thighs on a fork being dipped into a side of sauce

I served the chicken with additional honey mustard sauce on the side, because I love a ton of sauce and flavor and JB prefers less sauce – by serving the extra sauce on the side we each get to control our desired level of saucy-ness. (PS I am really enjoying the amount of times I get to say saucy in this post!).

Air Fryer Honey Mustard Chicken Thighs – Recipe Ingredients

  • 4 large chicken thighs, boneless and skin on

For the seasoning:

  • 2 tsp salt
  • 1 tsp oregano
  • 1/2 tsp onion powder
  • 2 tsp mustard powder
  • Pepper to taste

For the sauce:

  • 1/4 cup honey
  • 1/4 cup mustard
  • Salt and pepper to taste
  • Adjust to taste – more honey or mustard depending on your preferences

Recipe Instructions

  • Mix together all the seasonings in a small bowl, and spread on a plate.
  • Preheat the air fryer at 390F for 3 minutes.
  • While the air fryer is preheating, brush both sides of the chicken thighs with 1 tbsp olive oil and then dip both sides in the seasoning, making sure to coat well.
  • Make the sauce by combining honey and mustard, stirring well. Add salt and pepper to taste.
  • Pour sauce over the chicken thighs, flipped to ensure both sides are coated with sauce.
  • Put the chicken thighs, two at a time, in the air fryer and air fry for 10 minutes at 390F.
  • Flip the thighs, and continue air frying for an additional 5-7 minutes, or until chicken is cooked through and desired crispness is reached.
  • Serve with additional honey mustard sauce, either on the side or drizzled over the cooked chicken.
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Air fryer honey mustard chicken with potatoes and green beans

Air Fryer Honey Mustard Chicken Thighs


  • Author: JessOBSESSED
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free
Print Recipe
Pin Recipe

Description

This easy air fryer honey mustard chicken thighs recipe is a quick and healthy weeknight dinner that uses only one tablespoon of oil but thanks to the air fryer, is perfectly crispy on the outside and tender on the inside. The honey mustard sauce adds tangy sweetness and a side of potatoes and green beans makes for a complete dinner using just the air fryer!


Ingredients

Scale
  • 4 large chicken thighs, boneless and skin on

For the seasoning:

  • 2 tsp salt
  • 1 tsp oregano
  • 1/2 tsp onion powder
  • 2 tsp mustard powder
  • Pepper to taste

For the sauce:

  • 1/4 cup honey
  • 1/4 cup mustard
  • Salt and pepper to taste
  • Adjust to taste – more honey or mustard depending on your preferences

Instructions

  1. Mix together all the seasonings in a small bowl, and spread on a plate.
  2. Preheat the air fryer at 390F for 3 minutes.
  3. While the air fryer is preheating, brush both sides of the chicken thighs with 1 tbsp olive oil and then dip both sides in the seasoning, making sure to coat well.
  4. Make the sauce by combining honey and mustard, stirring well. Add salt and pepper to taste.
  5. Pour sauce over the chicken thighs, flipped to ensure both sides are coated with sauce.
  6. Put the chicken thighs, two at a time, in the air fryer and air fry for 10 minutes at 390F.
  7. Flip the thighs, and continue air frying for an additional 5-7 minutes, or until chicken is cooked through and desired crispness is reached.
  8. Serve with additional honey mustard sauce, either on the side or drizzled over the cooked chicken.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Dinner
  • Method: Air Fryer

Keywords: air fryer, chicken recipe, healthy dinners, honey mustard chicken recipe

Did you make this recipe?

Share a photo and tag @iamjessobsessed — I can’t wait to see what you’ve made!

That’s it! I hope you enjoy this air fryer honey mustard chicken thighs recipes as much as I do! Please let me know in the comments if you try it!

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If you're looking for a cute new swimmy for a vacation or pool day search "bathing suits" on JessObsessed.com! 

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But food + travel is my greatest passion and joy in life and I think enjoying local, authentic foods in new cities is one of the best ways to explore and get a feel for the local culture. Planning my meals when traveling takes up about 90% of the research I do! 

If you know what to look for and are careful you should be 100% fine tasting all the delicious street food all over the world! 

This is some of the best pad thai I've ever had, on Yaowarat street in Bangkok's Chinatown. I organized a street food tour through Bangkok Food Tours and it was EPIC! They were able to accommodate my gluten allergy and were so nice, flexible and knowledgeable. We loved talking to our guide about the food just as much as we enjoyed eating it. Read all about it by searching "Bangkok" on  JessObsessed.com! 

What's the best street food you've ever tried? Tell me in the comments 👇

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🤠Felt hats 
🛋️Snuggles on the sofa 
🍎Apple picking

What's on your Fall essentials list? 🍂

xxx

 #fallvibes #fall2021 #fallcolors #fallcolours #fallfeels #fallishere #fallseason #fallmood #fallweather #falldays #fallessentials #fallfavorites #fallstyle #falloutfits #falldecor #fallcandles
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The course that stands out the most is the "lick it up" plate! The waiter placed a portable radio on the table and blasted "Lick It Up" by Kiss. The waiter placed a plate with a trio of sauces in front of us, with no utensils, and the words "lick it up" written in the sauce. We looked up confused. The waiter smiled, shrugged and gestured for us to follow the instructions. So we picked up the plates and licked up the sauces until the plates were clean! 

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#buzzfeast #foodielife #foodiegram #foodiesofinstagram #foodlover #forkyeah #eater #eatwell #foodblog #foodblogger #foodforfoodies #foodventure #foodoftheday #foodbloggerlife #mydomaineats #bangkokfoodies #bangkokfood #bangkokrestaurant #bangkokeats #bangkoknight #thailandtravel #traveladvice #gaggan #gagganbangkok #gaggananand #bangkoktravel #travelblogger #traveladvice # #tasteintravel #traveltips
About to head out on another big trip halfway arou About to head out on another big trip halfway around the world and so of course I’m reminiscing about our last big trip to Portugal & Spain, just before COVID hit. Here I am dancing and twirling and laughing my way through a vineyard tour in the Douro Valley.  It was so beautiful I just felt like prancing around like a woodland fairy 🧚‍♀️🧚🧚‍♂️(could have also been the very generous pours during the wine tastings of course 😂) #femmetravel #travelawesome #thattravelblog #TravelStoke #TheGlobeWanderer #passionpassport #TLpicks #europe_vacations #bestvacations #topeuropephoto #beautifuldestinations #wearetravelgirls #radgirlslife #portugal #dourovalley #winetourism #sixsensesdourovalley #ladiesgoneglobal #sheisnotlost #jetsettingchicks #girlsvsglobe #sommlife #winetravel #winetour #vineyard #winefarm #winerylovers #winespectator #drinkdrinkdrink
First grid post in forever!! Finally feeling inspi First grid post in forever!! Finally feeling inspired to get back into Lightroom. This photo was taken on our road trip through Colorado in 2020. I 💯loved 💯 visiting Colorado in the fall instead of winter. The colors were unreal. Edited with my new @louandmarks presets! #colorado #roadtrip #durango #denver #crestedbutte #roadtripusa

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