In need of an easy, one-bowl GF cookie recipe that In need of an easy, one-bowl GF cookie recipe that feels fancy and festive for the last min holiday invites or request to bring dessert? 

My dark chocolate cranberry oatmeal cookies are here to save the (holi)day! 

Recipe is on JessOBSESSED.com. 

#holidaycookies #holidaydesserts #thanksgivingdesserts #thanksgivingrecipes #glutenfreerecipes #glutenfreethanksgiving #glutenfreecookies #glutenfree #glutenfreefoodie #glutenfreechef #glutenfreemeals #glutenfreecooking #f52grams #feedfeed #forkyeah #glutenfreefoods #glutenfreeeats #glutenfreefoodshare #nogluten #wheatfreediet #gffood #glutenfreelife #glutenfreeliving #glutenfreebloggers #glutenfreegirl #glutenfreefinds #glutenintolerance
Seeking Madrid recommendations! I’m working on m Seeking Madrid recommendations! I’m working on my latest blog post about the top things to do in Madrid. Let’s use the comments to inspire each other and share our favorites things to do, see and where to eat snd drink in Madrid. Leave your best rec below 👇 #madrid #travelinspo #bloggerstravellovers #thattravelblog #LiveTravelChannel #TravelStoke #justgoshoot #TheGlobeWanderer #passionpassport #worlderlust #femmetravel #travelandlife #travellershouts #citybestpics #europe_vacations #bestvacations #topeuropephoto #travellingthroughtheworld #beautifuldestinations #wonderful_places #wearetravelgirls #radgirlslife #darlingescapes #ladiesgoneglobal #globelletravels #sheisnotlost #jetsettingchicks #girlsvsglobe
Celebrating Halloween in Mauritius, no costumes ot Celebrating Halloween in Mauritius, no costumes other than my bikini, but reading something fun and witchy to get into the spooky spirit. Loving this book so far! link in stories. #bookrecs #bookstagram #mauritius #lemorne #lemornebeach #booktok #bookrecommendations
My favorite swimsuits for every style and budget a My favorite swimsuits for every style and budget are on the blog! 

I rounded up the cutest bikinis, one-piece, one-shoulder, cut-out, tie dye and more styles from all over the web (Amazon + Target included!). 

If you're looking for a cute new swimmy for a vacation or pool day search "bathing suits" on JessObsessed.com! 

 #fashionbloggers #stylediary #fashionoutfits #stylepost #wiwtoday #outfitdetails #ootdinspo #outfitinspo #outfitideas #outfitgram #outfitdiary #fashioninspo #beachvibes #sunandsea #sandytoes #sunshine #swimwearlover #swimwearfashion #swimsuitfashion #swimwearstyle #swimweartrends #swimwear2021 #bikinibabes #onepieceswimsuit
Where is the best STREET FOOD you've ever had? T Where is the best STREET FOOD you've ever had? 

The street food in Thailand was by far the best I have ever had. JB agrees now but he was so nervous to eat in Thailand because everyone freaked him out with travel tales of getting sick off street food! He couldn't believe how adventurous I was ready to be trying all different street foods (being careful about avoiding gluten of course!) because I'm usually the picky restaurant eater between the two of us 😂

But food + travel is my greatest passion and joy in life and I think enjoying local, authentic foods in new cities is one of the best ways to explore and get a feel for the local culture. Planning my meals when traveling takes up about 90% of the research I do! 

If you know what to look for and are careful you should be 100% fine tasting all the delicious street food all over the world! 

This is some of the best pad thai I've ever had, on Yaowarat street in Bangkok's Chinatown. I organized a street food tour through Bangkok Food Tours and it was EPIC! They were able to accommodate my gluten allergy and were so nice, flexible and knowledgeable. We loved talking to our guide about the food just as much as we enjoyed eating it. Read all about it by searching "Bangkok" on  JessObsessed.com! 

What's the best street food you've ever tried? Tell me in the comments 👇

xxx

 #glutenfree #glutenfreefoodie #glutenfreeeats #glutenfreebloggers #glutenfreegirl #glutenfreefinds #passionpassport #stayandwander #travelgram #traveladdicts #seetheworld #artofdestinations #traveladdict #travelblogger #traveldiary #travelpassion #travelbucketlist #girlsthatwander #girlsvsglobe #foodielife #foodiegram #foodiesofinstagram #foodlover #foodventure #foodoftheday #bangkokfood #bangkokfoodies #bangkoktravel #bangkokeats #bangkokstreetfood
Fall essentials: 🧣Cozy blankets 🤠Felt hats Fall essentials: 
🧣Cozy blankets
🤠Felt hats 
🛋️Snuggles on the sofa 
🍎Apple picking

What's on your Fall essentials list? 🍂

xxx

 #fallvibes #fall2021 #fallcolors #fallcolours #fallfeels #fallishere #fallseason #fallmood #fallweather #falldays #fallessentials #fallfavorites #fallstyle #falloutfits #falldecor #fallcandles
Of all the amazing neighborhoods to eat, and resta Of all the amazing neighborhoods to eat, and restaurants to try in Rome, Vatican City doesn't exactly scream "foodie destination" but let's face it, after you've braved the overwhelming crowds and marveled at the majestic art and history, you want food, pronto. 

You don't have to settle for overpriced tourist traps peddling frozen pizza as "authentic" I promise! 

We discovered an adorable Italian bistro just a ten-minute walk from the Vatican called La Zanzara. Local, delicious, authentic and the perfect spot to rest your feet and refuel. AND they had gluten free crackers for the cheese plate! 

xxx
#foodielife #foodiegram #foodiesofinstagram #foodlover #forkyeah #eater #eatwell #f52gram #foodblog #foodblogger #foodforfoodies #foodventure #foodoftheday #foodbloggerlife #mydomaineats #foodphotos #foodstyling #glutenfree #glutenfreefoodie #exploringitaly #igitaly #italytravel #iloveitaly #vaticancity #romefood #rometravel #rometrip #romelovers #traveladvice
What is the BEST meal you've EVER had? If you had What is the BEST meal you've EVER had? If you had to pick just one, what is the best restaurant experience of your life? 

Mine is hands down the emoji tasting menu at the original Gaggan in Bangkok (update as of 2022: the original Gaggan is closed and I hear Anand is planning a new restaurant in Japan too, so time to get back to Asia!) 

Gaggan's emoji tasting menu was hand-down the most creative, inventive dining experience I have ever had. A 25-course tasting menu where every dish was more unique than the last. It was food theater at its best but not for the sake of theatrics, it was to make eating a complete sensory experience - taste, of course, but also the way the presentation of the food engaged your sense of sight, smell and touch.

The course that stands out the most is the "lick it up" plate! The waiter placed a portable radio on the table and blasted "Lick It Up" by Kiss. The waiter placed a plate with a trio of sauces in front of us, with no utensils, and the words "lick it up" written in the sauce. We looked up confused. The waiter smiled, shrugged and gestured for us to follow the instructions. So we picked up the plates and licked up the sauces until the plates were clean! 

I cannot WAIT to get back to Asia to try Gaggan's new restaurant in Bangkok and if he opens his long-promised restaurant in Japan I'll be on a flight ASAP. 

So tell me, what is the most unique and memorable restaurant experience you've ever had? 

xxx 

#buzzfeast #foodielife #foodiegram #foodiesofinstagram #foodlover #forkyeah #eater #eatwell #foodblog #foodblogger #foodforfoodies #foodventure #foodoftheday #foodbloggerlife #mydomaineats #bangkokfoodies #bangkokfood #bangkokrestaurant #bangkokeats #bangkoknight #thailandtravel #traveladvice #gaggan #gagganbangkok #gaggananand #bangkoktravel #travelblogger #traveladvice # #tasteintravel #traveltips
About to head out on another big trip halfway arou About to head out on another big trip halfway around the world and so of course I’m reminiscing about our last big trip to Portugal & Spain, just before COVID hit. Here I am dancing and twirling and laughing my way through a vineyard tour in the Douro Valley.  It was so beautiful I just felt like prancing around like a woodland fairy 🧚‍♀️🧚🧚‍♂️(could have also been the very generous pours during the wine tastings of course 😂) #femmetravel #travelawesome #thattravelblog #TravelStoke #TheGlobeWanderer #passionpassport #TLpicks #europe_vacations #bestvacations #topeuropephoto #beautifuldestinations #wearetravelgirls #radgirlslife #portugal #dourovalley #winetourism #sixsensesdourovalley #ladiesgoneglobal #sheisnotlost #jetsettingchicks #girlsvsglobe #sommlife #winetravel #winetour #vineyard #winefarm #winerylovers #winespectator #drinkdrinkdrink
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Breakfast and Brunch, Food · July 11, 2018

Home » Blog » Food » Easy Egg Muffin Recipe | Healthy Quick Breakfast Ideas

Easy Egg Muffin Recipe | Healthy Quick Breakfast Ideas

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Egg muffin with broccoli on a plate | Easy egg muffin recipe

I don’t know about you guys but I am NOT a morning person. I’ll shave any task off my morning routine for a few extra minutes of sleep, and I’m usually snoozing 3 times then up and out the door in about 30 minutes (because at this point, I’m usually late!). The challenge I always have though, is that I typically wake up STARVING! I’m so not one of those people who doesn’t eat until lunch. I need to get those blood sugar levels stabilized, stat. That’s why I love this easy egg muffin recipe – it’s a total grab and go type of breakfast that’s still filling and healthy!

Stack of egg muffins on a plate garnished with broccoli and parmesan cheese.

Often I’ll grab a gluten free protein bar from my stash and get on my way (I really love the Think Thin  bars in Creamy Peanut Butter).

But when I’m in my Sunday meal prep mode I have the easiest recipe for a grab n go egg muffin breakfast – it takes 20 mins to make and then you have a filling and healthy breakfast to toss in your bag every day of the week!

Egg muffin recipe for quick and easy weekday breakfasts

The best part is these egg muffins are TOTALLY customizable. You don’t need a ton of ingredients, just take a peek in your fridge and see what you have. I’ve provided all the options and substitutions below that I’ve tried but totally make it your own and get creative!

Muffin tray with fillings of broccoli, parmesan cheese, red peppers and chicken sausage for a breakfast recipe.

Egg Muffin Recipe Ingredients

1 carton pre-separated egg whites or 1 carton eggs (I try to buy organic and pasture-raised eggs)

Fillings of your choice:

Spinach, tomato, cheddar

Broccoli, mushroom and onion

Chicken sausage and red peppers

Turkey bacon, spinach and tomato

Or whatever combination you like and have on hand!

Salt and pepper to taste

Recipe Instructions

  • Coarsely chop up all your filling ingredients and mix them in a bowl. Add salt and pepper to taste. Lightly grease a muffin tin or place muffin cups. Place approx 2 tbsp of filling at the bottom of each muffin cup.
  • If using pre-separated egg whites, open carton and pour over filling in each cup, until about 3/4 of the way full (the eggs will rise a bit). If using eggs, crack 10-12 eggs in a bowl, add salt and pepper to taste and whisk until fluffy.
  • Pour egg mixture into each muffin cup until 3/4 of the way full. Top with any garnishes you like! Fresh herbs, a little grated parmesan, etc.
  • Bake at 350 for about 12-15 minutes or until eggs are set and tops lightly browned.
  • Store in an airtight container, wrappers or baggies for up to a week and enjoy your delicious healthy breakfast!

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Do you make egg muffin recipes for quick and easy breakfasts? Let me know in the comments what your favorite flavor and filling combinations are! I’m always looking for new ideas to keep these interesting! 

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Egg muffin recipe

Egg Muffin Recipe For Easy Weekday Breakfasts


  • Author: JessOBSESSED
  • Total Time: 25 minutes
  • Yield: 12 muffins 1x
  • Diet: Gluten Free
Print Recipe
Pin Recipe

Description

I have the easiest egg muffin recipe for healthy, quick weekday breakfasts – it takes 20 mins to make and then you have a filling and healthy breakfast to toss in your bag every day of the week. The best part is this recipe is totally customizable to whatever fillings you have on hand!


Ingredients

Scale
  • 1 carton pre-separated egg whites or 1 carton eggs (I try to buy organic and pasture-raised eggs)
  • Salt and pepper to taste 

Fillings of your choice! Here are some ideas: 

  • Spinach, tomato, cheddar
  • Broccoli, mushroom and onion
  • Chicken sausage and red peppers
  • Turkey bacon, spinach and tomato


Instructions

  • Coarsely chop up all your filling ingredients and mix them in a bowl. Add salt and pepper to taste. Lightly grease a muffin tin or place muffin cups. Place approx 2 tbsp of filling at the bottom of each muffin cup.
  • If using pre-separated egg whites, open carton and pour over filling in each cup, until about 3/4 of the way full (the eggs will rise a bit). If using eggs, crack 10-12 eggs in a bowl, add salt and pepper to taste and whisk until fluffy.
  • Pour egg mixture into each muffin cup until 3/4 of the way full. Top with any garnishes you like! Fresh herbs, a little grated parmesan, etc.
  • Bake at 350 for about 12-15 minutes or until eggs are set and tops lightly browned.
  • Store in an airtight container, wrappers or baggies for up to a week and enjoy your delicious healthy breakfast!

Notes

You can easily make this egg muffin recipe vegetarian, keto or paleo friendly! It’s totally customizable to your dietary preferences. 

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Breakfast

Keywords: Easy breakfasts, healthy breakfasts, egg muffins

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Share a photo and tag @iamjessobsessed — I can’t wait to see what you’ve made!

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Easy egg muffin recipe for healthy weekday breakfasts!

In: Breakfast and Brunch, Food · Tagged: Gluten Free, Healthy Recipes, Whole30

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In need of an easy, one-bowl GF cookie recipe that In need of an easy, one-bowl GF cookie recipe that feels fancy and festive for the last min holiday invites or request to bring dessert? 

My dark chocolate cranberry oatmeal cookies are here to save the (holi)day! 

Recipe is on JessOBSESSED.com. 

#holidaycookies #holidaydesserts #thanksgivingdesserts #thanksgivingrecipes #glutenfreerecipes #glutenfreethanksgiving #glutenfreecookies #glutenfree #glutenfreefoodie #glutenfreechef #glutenfreemeals #glutenfreecooking #f52grams #feedfeed #forkyeah #glutenfreefoods #glutenfreeeats #glutenfreefoodshare #nogluten #wheatfreediet #gffood #glutenfreelife #glutenfreeliving #glutenfreebloggers #glutenfreegirl #glutenfreefinds #glutenintolerance
Seeking Madrid recommendations! I’m working on m Seeking Madrid recommendations! I’m working on my latest blog post about the top things to do in Madrid. Let’s use the comments to inspire each other and share our favorites things to do, see and where to eat snd drink in Madrid. Leave your best rec below 👇 #madrid #travelinspo #bloggerstravellovers #thattravelblog #LiveTravelChannel #TravelStoke #justgoshoot #TheGlobeWanderer #passionpassport #worlderlust #femmetravel #travelandlife #travellershouts #citybestpics #europe_vacations #bestvacations #topeuropephoto #travellingthroughtheworld #beautifuldestinations #wonderful_places #wearetravelgirls #radgirlslife #darlingescapes #ladiesgoneglobal #globelletravels #sheisnotlost #jetsettingchicks #girlsvsglobe
Celebrating Halloween in Mauritius, no costumes ot Celebrating Halloween in Mauritius, no costumes other than my bikini, but reading something fun and witchy to get into the spooky spirit. Loving this book so far! link in stories. #bookrecs #bookstagram #mauritius #lemorne #lemornebeach #booktok #bookrecommendations
My favorite swimsuits for every style and budget a My favorite swimsuits for every style and budget are on the blog! 

I rounded up the cutest bikinis, one-piece, one-shoulder, cut-out, tie dye and more styles from all over the web (Amazon + Target included!). 

If you're looking for a cute new swimmy for a vacation or pool day search "bathing suits" on JessObsessed.com! 

 #fashionbloggers #stylediary #fashionoutfits #stylepost #wiwtoday #outfitdetails #ootdinspo #outfitinspo #outfitideas #outfitgram #outfitdiary #fashioninspo #beachvibes #sunandsea #sandytoes #sunshine #swimwearlover #swimwearfashion #swimsuitfashion #swimwearstyle #swimweartrends #swimwear2021 #bikinibabes #onepieceswimsuit
Where is the best STREET FOOD you've ever had? T Where is the best STREET FOOD you've ever had? 

The street food in Thailand was by far the best I have ever had. JB agrees now but he was so nervous to eat in Thailand because everyone freaked him out with travel tales of getting sick off street food! He couldn't believe how adventurous I was ready to be trying all different street foods (being careful about avoiding gluten of course!) because I'm usually the picky restaurant eater between the two of us 😂

But food + travel is my greatest passion and joy in life and I think enjoying local, authentic foods in new cities is one of the best ways to explore and get a feel for the local culture. Planning my meals when traveling takes up about 90% of the research I do! 

If you know what to look for and are careful you should be 100% fine tasting all the delicious street food all over the world! 

This is some of the best pad thai I've ever had, on Yaowarat street in Bangkok's Chinatown. I organized a street food tour through Bangkok Food Tours and it was EPIC! They were able to accommodate my gluten allergy and were so nice, flexible and knowledgeable. We loved talking to our guide about the food just as much as we enjoyed eating it. Read all about it by searching "Bangkok" on  JessObsessed.com! 

What's the best street food you've ever tried? Tell me in the comments 👇

xxx

 #glutenfree #glutenfreefoodie #glutenfreeeats #glutenfreebloggers #glutenfreegirl #glutenfreefinds #passionpassport #stayandwander #travelgram #traveladdicts #seetheworld #artofdestinations #traveladdict #travelblogger #traveldiary #travelpassion #travelbucketlist #girlsthatwander #girlsvsglobe #foodielife #foodiegram #foodiesofinstagram #foodlover #foodventure #foodoftheday #bangkokfood #bangkokfoodies #bangkoktravel #bangkokeats #bangkokstreetfood
Fall essentials: 🧣Cozy blankets 🤠Felt hats Fall essentials: 
🧣Cozy blankets
🤠Felt hats 
🛋️Snuggles on the sofa 
🍎Apple picking

What's on your Fall essentials list? 🍂

xxx

 #fallvibes #fall2021 #fallcolors #fallcolours #fallfeels #fallishere #fallseason #fallmood #fallweather #falldays #fallessentials #fallfavorites #fallstyle #falloutfits #falldecor #fallcandles
Of all the amazing neighborhoods to eat, and resta Of all the amazing neighborhoods to eat, and restaurants to try in Rome, Vatican City doesn't exactly scream "foodie destination" but let's face it, after you've braved the overwhelming crowds and marveled at the majestic art and history, you want food, pronto. 

You don't have to settle for overpriced tourist traps peddling frozen pizza as "authentic" I promise! 

We discovered an adorable Italian bistro just a ten-minute walk from the Vatican called La Zanzara. Local, delicious, authentic and the perfect spot to rest your feet and refuel. AND they had gluten free crackers for the cheese plate! 

xxx
#foodielife #foodiegram #foodiesofinstagram #foodlover #forkyeah #eater #eatwell #f52gram #foodblog #foodblogger #foodforfoodies #foodventure #foodoftheday #foodbloggerlife #mydomaineats #foodphotos #foodstyling #glutenfree #glutenfreefoodie #exploringitaly #igitaly #italytravel #iloveitaly #vaticancity #romefood #rometravel #rometrip #romelovers #traveladvice
What is the BEST meal you've EVER had? If you had What is the BEST meal you've EVER had? If you had to pick just one, what is the best restaurant experience of your life? 

Mine is hands down the emoji tasting menu at the original Gaggan in Bangkok (update as of 2022: the original Gaggan is closed and I hear Anand is planning a new restaurant in Japan too, so time to get back to Asia!) 

Gaggan's emoji tasting menu was hand-down the most creative, inventive dining experience I have ever had. A 25-course tasting menu where every dish was more unique than the last. It was food theater at its best but not for the sake of theatrics, it was to make eating a complete sensory experience - taste, of course, but also the way the presentation of the food engaged your sense of sight, smell and touch.

The course that stands out the most is the "lick it up" plate! The waiter placed a portable radio on the table and blasted "Lick It Up" by Kiss. The waiter placed a plate with a trio of sauces in front of us, with no utensils, and the words "lick it up" written in the sauce. We looked up confused. The waiter smiled, shrugged and gestured for us to follow the instructions. So we picked up the plates and licked up the sauces until the plates were clean! 

I cannot WAIT to get back to Asia to try Gaggan's new restaurant in Bangkok and if he opens his long-promised restaurant in Japan I'll be on a flight ASAP. 

So tell me, what is the most unique and memorable restaurant experience you've ever had? 

xxx 

#buzzfeast #foodielife #foodiegram #foodiesofinstagram #foodlover #forkyeah #eater #eatwell #foodblog #foodblogger #foodforfoodies #foodventure #foodoftheday #foodbloggerlife #mydomaineats #bangkokfoodies #bangkokfood #bangkokrestaurant #bangkokeats #bangkoknight #thailandtravel #traveladvice #gaggan #gagganbangkok #gaggananand #bangkoktravel #travelblogger #traveladvice # #tasteintravel #traveltips
About to head out on another big trip halfway arou About to head out on another big trip halfway around the world and so of course I’m reminiscing about our last big trip to Portugal & Spain, just before COVID hit. Here I am dancing and twirling and laughing my way through a vineyard tour in the Douro Valley.  It was so beautiful I just felt like prancing around like a woodland fairy 🧚‍♀️🧚🧚‍♂️(could have also been the very generous pours during the wine tastings of course 😂) #femmetravel #travelawesome #thattravelblog #TravelStoke #TheGlobeWanderer #passionpassport #TLpicks #europe_vacations #bestvacations #topeuropephoto #beautifuldestinations #wearetravelgirls #radgirlslife #portugal #dourovalley #winetourism #sixsensesdourovalley #ladiesgoneglobal #sheisnotlost #jetsettingchicks #girlsvsglobe #sommlife #winetravel #winetour #vineyard #winefarm #winerylovers #winespectator #drinkdrinkdrink
First grid post in forever!! Finally feeling inspi First grid post in forever!! Finally feeling inspired to get back into Lightroom. This photo was taken on our road trip through Colorado in 2020. I 💯loved 💯 visiting Colorado in the fall instead of winter. The colors were unreal. Edited with my new @louandmarks presets! #colorado #roadtrip #durango #denver #crestedbutte #roadtripusa

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