“Fairytale” The Sagrada Familia was one of t “Fairytale” 

The Sagrada Familia was one of the most magical of all our experiences in Barcelona.

I planned our visit for the early evening, trying to time it to golden hour when we had the best chance of strong sun rays streaming through the stained glass windows at just the right angle for the light to dance across the cathedral in the riotous display of color it’s known to create. 

While instead we had mostly overcast skies, nothing could detract from the beauty and intricacy of the design. It was truly breathtaking and as I ran towards it I truly felt like I was stepping into a fairytale.

The Sagrada Familia cathedral is a must-visit in Barcelona and by far one of Barcelona’s top attractions. Aim to go first thing in the morning (the earliest tickets you can get) or late in the afternoon for optimal light. I’d say you’re likely to have fewer crowds too, but honestly no matter what time you go it will be crowded.
I spent so much time researching and planning our I spent so much time researching and planning our trip to Cape Town, and there were still things I learned and would change if we had a do-over!

Learn from my mistakes and make sure you follow these tips for your next trip…

1️⃣ Believe the people who tell you the Table Mountain hike is hard! Unless you are an experienced hiker and in excellent shape, take cable car up and down. Don’t waste a half day on the hike, it’s not so scenic that you’re missing much if you skip it - the magic is in the views at the top so get there in the most efficient way you can to spend the most time at the top.

2️⃣ If you’re going to visit Bo Kaap, sign up for a guided tour so you can get the most out of this historical and culturally significant neighborhood. When we went on our own we were surprised to find that the colorful houses you see all over Instagram are really just one short block, and honestly taking pictures felt really icky and performative. If you’re going to check out this neighborhood make sure it’s not just to check a box! 

3️⃣ Cape Town can practice electricity load-shedding, when this happens it means certain areas lose power at certain times to distribute demand for electricity. Definitely research if this is going on during your visit and what the schedules are. It’s less impactful if you are staying at a hotel, as they usually have generators, but if you plan to stay at an AirBnB it’s wise to know when your power might be shut off. We lost power from 2AM-4AM and were not prepared with fans when it got super hot without A/C.

4️⃣ Don’t skip Kirstenbosch gardens!! We ended up cutting it from our itinerary because the Table Mountain hike took so long and was so taxing (trust me, don’t do it) and it’s my biggest regret from Cape Town. 

5️⃣ Don’t be like me and try to visit 4 wineries in a day 😂 trust me, 3 will be plenty and this way you’ll have enough time to actually enjoy one. We felt pretty rushed and wished we had more time at 2 of the ones we visited (in particular Delaire Graff was spectacular!)
There is so much to see and do in Thailand, it’d There is so much to see and do in Thailand, it’d be impossible to cover it all in one trip but I’ve done my very best 😂 on JessOBSESSED.com you’ll find Bangkok and Chiang Mai itineraries, plus a review of the BEST hidden gem luxury hotel in the Thai islands that I promise you haven’t heard of yet! Search “Thailand” on the blog for all the deets. xxx  #thailand #bangkok #chiangmai #beautifuldestinations #travelshots #exploremore #passionpassport #travelgram #traveladdicts #seetheworld #traveltherenext #thewanderingtourist #exploringtheglobe #lonelyplanet #bestvacations #keepexploring #lifeofadventure #natgeotravel #traveladdict #travelblogger #traveldiary  #travelbucketlist #passportcollective #darlingescapes #girlsthatwander #girlsvsglobe #prettycity #shetravels #sheisnotlost #wearetravelgirls
Traveling to the desert? My "What to Pack for the Traveling to the desert? My "What to Pack for the Atacama Desert" guide is on JessObsessed.com and it's got lots of packing tips applicable to any hiking/adventure/desert-style vacation. 

xxx

 #beautifuldestinations #exploremore #passionpassport #stayandwander #seetheworld #traveltherenext  #welltravelled #exploringtheglobe #lifeofadventure #letsgosomewhere #speechlessplaces #artofdestinations #traveladdict #theglobewanderer #travelblogger #traveldiary #travelpassion #iamtraveler #travelbucketlist #thetraveltribe #passportcollective #dametraveler #darlingescapes #girlaroundtheworld #girlsabroad #girlsthatwander #girlsvsglobe #ladiesgoneglobal #globelletravels
What’s your favorite big city around the world? What’s your favorite big city around the world? Tokyo is definitely up there for me, probably tied with Paris. Even though they’re so different, I got the same feeling in both cities…immediately at home, comfortable, secure and at peace. Do you get that same feeling from your favorite places around the world? #bloggerstravellovers #thattravelblog #LiveTravelChannel #TravelStoke #justgoshoot #TheGlobeWanderer #passionpassport #worlderlust #femmetravel #travelandlife #TLpicks #travellershouts #citybestpics #europe_vacations #bestvacations #topeuropephoto #travellingthroughtheworld #beautifuldestinations #wonderful_places #dametraveler #outdoorwomen #wearetravelgirls #radgirlslife #darlingescapes #ladiesgoneglobal #globelletravels #sheisnotlost #earthgirllifestyle #jetsettingchicks #girlsvsglobe
In need of an easy, one-bowl GF cookie recipe that In need of an easy, one-bowl GF cookie recipe that feels fancy and festive for the last min holiday invites or request to bring dessert? 

My dark chocolate cranberry oatmeal cookies are here to save the (holi)day! 

Recipe is on JessOBSESSED.com. 

#holidaycookies #holidaydesserts #thanksgivingdesserts #thanksgivingrecipes #glutenfreerecipes #glutenfreethanksgiving #glutenfreecookies #glutenfree #glutenfreefoodie #glutenfreechef #glutenfreemeals #glutenfreecooking #f52grams #feedfeed #forkyeah #glutenfreefoods #glutenfreeeats #glutenfreefoodshare #nogluten #wheatfreediet #gffood #glutenfreelife #glutenfreeliving #glutenfreebloggers #glutenfreegirl #glutenfreefinds #glutenintolerance
Seeking Madrid recommendations! I’m working on m Seeking Madrid recommendations! I’m working on my latest blog post about the top things to do in Madrid. Let’s use the comments to inspire each other and share our favorites things to do, see and where to eat snd drink in Madrid. Leave your best rec below 👇 #madrid #travelinspo #bloggerstravellovers #thattravelblog #LiveTravelChannel #TravelStoke #justgoshoot #TheGlobeWanderer #passionpassport #worlderlust #femmetravel #travelandlife #travellershouts #citybestpics #europe_vacations #bestvacations #topeuropephoto #travellingthroughtheworld #beautifuldestinations #wonderful_places #wearetravelgirls #radgirlslife #darlingescapes #ladiesgoneglobal #globelletravels #sheisnotlost #jetsettingchicks #girlsvsglobe
Celebrating Halloween in Mauritius, no costumes ot Celebrating Halloween in Mauritius, no costumes other than my bikini, but reading something fun and witchy to get into the spooky spirit. Loving this book so far! link in stories. #bookrecs #bookstagram #mauritius #lemorne #lemornebeach #booktok #bookrecommendations
My favorite swimsuits for every style and budget a My favorite swimsuits for every style and budget are on the blog! 

I rounded up the cutest bikinis, one-piece, one-shoulder, cut-out, tie dye and more styles from all over the web (Amazon + Target included!). 

If you're looking for a cute new swimmy for a vacation or pool day search "bathing suits" on JessObsessed.com! 

 #fashionbloggers #stylediary #fashionoutfits #stylepost #wiwtoday #outfitdetails #ootdinspo #outfitinspo #outfitideas #outfitgram #outfitdiary #fashioninspo #beachvibes #sunandsea #sandytoes #sunshine #swimwearlover #swimwearfashion #swimsuitfashion #swimwearstyle #swimweartrends #swimwear2021 #bikinibabes #onepieceswimsuit
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Breakfast and Brunch, Food · July 11, 2018

Home » Blog » Food » Easy Egg Muffin Recipe | Healthy Quick Breakfast Ideas

Easy Egg Muffin Recipe | Healthy Quick Breakfast Ideas

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Egg muffin with broccoli on a plate | Easy egg muffin recipe

I don’t know about you guys but I am NOT a morning person. I’ll shave any task off my morning routine for a few extra minutes of sleep, and I’m usually snoozing 3 times then up and out the door in about 30 minutes (because at this point, I’m usually late!). The challenge I always have though, is that I typically wake up STARVING! I’m so not one of those people who doesn’t eat until lunch. I need to get those blood sugar levels stabilized, stat. That’s why I love this easy egg muffin recipe – it’s a total grab and go type of breakfast that’s still filling and healthy!

Stack of egg muffins on a plate garnished with broccoli and parmesan cheese.

Often I’ll grab a gluten free protein bar from my stash and get on my way (I really love the Think Thin  bars in Creamy Peanut Butter).

But when I’m in my Sunday meal prep mode I have the easiest recipe for a grab n go egg muffin breakfast – it takes 20 mins to make and then you have a filling and healthy breakfast to toss in your bag every day of the week!

Egg muffin recipe for quick and easy weekday breakfasts

The best part is these egg muffins are TOTALLY customizable. You don’t need a ton of ingredients, just take a peek in your fridge and see what you have. I’ve provided all the options and substitutions below that I’ve tried but totally make it your own and get creative!

Muffin tray with fillings of broccoli, parmesan cheese, red peppers and chicken sausage for a breakfast recipe.

Egg Muffin Recipe Ingredients

1 carton pre-separated egg whites or 1 carton eggs (I try to buy organic and pasture-raised eggs)

Fillings of your choice:

Spinach, tomato, cheddar

Broccoli, mushroom and onion

Chicken sausage and red peppers

Turkey bacon, spinach and tomato

Or whatever combination you like and have on hand!

Salt and pepper to taste

Recipe Instructions

  • Coarsely chop up all your filling ingredients and mix them in a bowl. Add salt and pepper to taste. Lightly grease a muffin tin or place muffin cups. Place approx 2 tbsp of filling at the bottom of each muffin cup.
  • If using pre-separated egg whites, open carton and pour over filling in each cup, until about 3/4 of the way full (the eggs will rise a bit). If using eggs, crack 10-12 eggs in a bowl, add salt and pepper to taste and whisk until fluffy.
  • Pour egg mixture into each muffin cup until 3/4 of the way full. Top with any garnishes you like! Fresh herbs, a little grated parmesan, etc.
  • Bake at 350 for about 12-15 minutes or until eggs are set and tops lightly browned.
  • Store in an airtight container, wrappers or baggies for up to a week and enjoy your delicious healthy breakfast!

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Do you make egg muffin recipes for quick and easy breakfasts? Let me know in the comments what your favorite flavor and filling combinations are! I’m always looking for new ideas to keep these interesting! 

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Egg muffin recipe

Egg Muffin Recipe For Easy Weekday Breakfasts


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  • Author: JessOBSESSED
  • Total Time: 25 minutes
  • Yield: 12 muffins 1x
  • Diet: Gluten Free
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Description

I have the easiest egg muffin recipe for healthy, quick weekday breakfasts – it takes 20 mins to make and then you have a filling and healthy breakfast to toss in your bag every day of the week. The best part is this recipe is totally customizable to whatever fillings you have on hand!


Ingredients

Scale
  • 1 carton pre-separated egg whites or 1 carton eggs (I try to buy organic and pasture-raised eggs)
  • Salt and pepper to taste 

Fillings of your choice! Here are some ideas: 

  • Spinach, tomato, cheddar
  • Broccoli, mushroom and onion
  • Chicken sausage and red peppers
  • Turkey bacon, spinach and tomato


Instructions

  • Coarsely chop up all your filling ingredients and mix them in a bowl. Add salt and pepper to taste. Lightly grease a muffin tin or place muffin cups. Place approx 2 tbsp of filling at the bottom of each muffin cup.
  • If using pre-separated egg whites, open carton and pour over filling in each cup, until about 3/4 of the way full (the eggs will rise a bit). If using eggs, crack 10-12 eggs in a bowl, add salt and pepper to taste and whisk until fluffy.
  • Pour egg mixture into each muffin cup until 3/4 of the way full. Top with any garnishes you like! Fresh herbs, a little grated parmesan, etc.
  • Bake at 350 for about 12-15 minutes or until eggs are set and tops lightly browned.
  • Store in an airtight container, wrappers or baggies for up to a week and enjoy your delicious healthy breakfast!

Notes

You can easily make this egg muffin recipe vegetarian, keto or paleo friendly! It’s totally customizable to your dietary preferences. 

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Breakfast

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Easy egg muffin recipe for healthy weekday breakfasts!

In: Breakfast and Brunch, Food · Tagged: Gluten Free, Healthy Recipes, Whole30

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“Fairytale” The Sagrada Familia was one of t “Fairytale” 

The Sagrada Familia was one of the most magical of all our experiences in Barcelona.

I planned our visit for the early evening, trying to time it to golden hour when we had the best chance of strong sun rays streaming through the stained glass windows at just the right angle for the light to dance across the cathedral in the riotous display of color it’s known to create. 

While instead we had mostly overcast skies, nothing could detract from the beauty and intricacy of the design. It was truly breathtaking and as I ran towards it I truly felt like I was stepping into a fairytale.

The Sagrada Familia cathedral is a must-visit in Barcelona and by far one of Barcelona’s top attractions. Aim to go first thing in the morning (the earliest tickets you can get) or late in the afternoon for optimal light. I’d say you’re likely to have fewer crowds too, but honestly no matter what time you go it will be crowded.
I spent so much time researching and planning our I spent so much time researching and planning our trip to Cape Town, and there were still things I learned and would change if we had a do-over!

Learn from my mistakes and make sure you follow these tips for your next trip…

1️⃣ Believe the people who tell you the Table Mountain hike is hard! Unless you are an experienced hiker and in excellent shape, take cable car up and down. Don’t waste a half day on the hike, it’s not so scenic that you’re missing much if you skip it - the magic is in the views at the top so get there in the most efficient way you can to spend the most time at the top.

2️⃣ If you’re going to visit Bo Kaap, sign up for a guided tour so you can get the most out of this historical and culturally significant neighborhood. When we went on our own we were surprised to find that the colorful houses you see all over Instagram are really just one short block, and honestly taking pictures felt really icky and performative. If you’re going to check out this neighborhood make sure it’s not just to check a box! 

3️⃣ Cape Town can practice electricity load-shedding, when this happens it means certain areas lose power at certain times to distribute demand for electricity. Definitely research if this is going on during your visit and what the schedules are. It’s less impactful if you are staying at a hotel, as they usually have generators, but if you plan to stay at an AirBnB it’s wise to know when your power might be shut off. We lost power from 2AM-4AM and were not prepared with fans when it got super hot without A/C.

4️⃣ Don’t skip Kirstenbosch gardens!! We ended up cutting it from our itinerary because the Table Mountain hike took so long and was so taxing (trust me, don’t do it) and it’s my biggest regret from Cape Town. 

5️⃣ Don’t be like me and try to visit 4 wineries in a day 😂 trust me, 3 will be plenty and this way you’ll have enough time to actually enjoy one. We felt pretty rushed and wished we had more time at 2 of the ones we visited (in particular Delaire Graff was spectacular!)
There is so much to see and do in Thailand, it’d There is so much to see and do in Thailand, it’d be impossible to cover it all in one trip but I’ve done my very best 😂 on JessOBSESSED.com you’ll find Bangkok and Chiang Mai itineraries, plus a review of the BEST hidden gem luxury hotel in the Thai islands that I promise you haven’t heard of yet! Search “Thailand” on the blog for all the deets. xxx  #thailand #bangkok #chiangmai #beautifuldestinations #travelshots #exploremore #passionpassport #travelgram #traveladdicts #seetheworld #traveltherenext #thewanderingtourist #exploringtheglobe #lonelyplanet #bestvacations #keepexploring #lifeofadventure #natgeotravel #traveladdict #travelblogger #traveldiary  #travelbucketlist #passportcollective #darlingescapes #girlsthatwander #girlsvsglobe #prettycity #shetravels #sheisnotlost #wearetravelgirls
Traveling to the desert? My "What to Pack for the Traveling to the desert? My "What to Pack for the Atacama Desert" guide is on JessObsessed.com and it's got lots of packing tips applicable to any hiking/adventure/desert-style vacation. 

xxx

 #beautifuldestinations #exploremore #passionpassport #stayandwander #seetheworld #traveltherenext  #welltravelled #exploringtheglobe #lifeofadventure #letsgosomewhere #speechlessplaces #artofdestinations #traveladdict #theglobewanderer #travelblogger #traveldiary #travelpassion #iamtraveler #travelbucketlist #thetraveltribe #passportcollective #dametraveler #darlingescapes #girlaroundtheworld #girlsabroad #girlsthatwander #girlsvsglobe #ladiesgoneglobal #globelletravels
What’s your favorite big city around the world? What’s your favorite big city around the world? Tokyo is definitely up there for me, probably tied with Paris. Even though they’re so different, I got the same feeling in both cities…immediately at home, comfortable, secure and at peace. Do you get that same feeling from your favorite places around the world? #bloggerstravellovers #thattravelblog #LiveTravelChannel #TravelStoke #justgoshoot #TheGlobeWanderer #passionpassport #worlderlust #femmetravel #travelandlife #TLpicks #travellershouts #citybestpics #europe_vacations #bestvacations #topeuropephoto #travellingthroughtheworld #beautifuldestinations #wonderful_places #dametraveler #outdoorwomen #wearetravelgirls #radgirlslife #darlingescapes #ladiesgoneglobal #globelletravels #sheisnotlost #earthgirllifestyle #jetsettingchicks #girlsvsglobe
In need of an easy, one-bowl GF cookie recipe that In need of an easy, one-bowl GF cookie recipe that feels fancy and festive for the last min holiday invites or request to bring dessert? 

My dark chocolate cranberry oatmeal cookies are here to save the (holi)day! 

Recipe is on JessOBSESSED.com. 

#holidaycookies #holidaydesserts #thanksgivingdesserts #thanksgivingrecipes #glutenfreerecipes #glutenfreethanksgiving #glutenfreecookies #glutenfree #glutenfreefoodie #glutenfreechef #glutenfreemeals #glutenfreecooking #f52grams #feedfeed #forkyeah #glutenfreefoods #glutenfreeeats #glutenfreefoodshare #nogluten #wheatfreediet #gffood #glutenfreelife #glutenfreeliving #glutenfreebloggers #glutenfreegirl #glutenfreefinds #glutenintolerance
Seeking Madrid recommendations! I’m working on m Seeking Madrid recommendations! I’m working on my latest blog post about the top things to do in Madrid. Let’s use the comments to inspire each other and share our favorites things to do, see and where to eat snd drink in Madrid. Leave your best rec below 👇 #madrid #travelinspo #bloggerstravellovers #thattravelblog #LiveTravelChannel #TravelStoke #justgoshoot #TheGlobeWanderer #passionpassport #worlderlust #femmetravel #travelandlife #travellershouts #citybestpics #europe_vacations #bestvacations #topeuropephoto #travellingthroughtheworld #beautifuldestinations #wonderful_places #wearetravelgirls #radgirlslife #darlingescapes #ladiesgoneglobal #globelletravels #sheisnotlost #jetsettingchicks #girlsvsglobe
Celebrating Halloween in Mauritius, no costumes ot Celebrating Halloween in Mauritius, no costumes other than my bikini, but reading something fun and witchy to get into the spooky spirit. Loving this book so far! link in stories. #bookrecs #bookstagram #mauritius #lemorne #lemornebeach #booktok #bookrecommendations
My favorite swimsuits for every style and budget a My favorite swimsuits for every style and budget are on the blog! 

I rounded up the cutest bikinis, one-piece, one-shoulder, cut-out, tie dye and more styles from all over the web (Amazon + Target included!). 

If you're looking for a cute new swimmy for a vacation or pool day search "bathing suits" on JessObsessed.com! 

 #fashionbloggers #stylediary #fashionoutfits #stylepost #wiwtoday #outfitdetails #ootdinspo #outfitinspo #outfitideas #outfitgram #outfitdiary #fashioninspo #beachvibes #sunandsea #sandytoes #sunshine #swimwearlover #swimwearfashion #swimsuitfashion #swimwearstyle #swimweartrends #swimwear2021 #bikinibabes #onepieceswimsuit
Where is the best STREET FOOD you've ever had? T Where is the best STREET FOOD you've ever had? 

The street food in Thailand was by far the best I have ever had. JB agrees now but he was so nervous to eat in Thailand because everyone freaked him out with travel tales of getting sick off street food! He couldn't believe how adventurous I was ready to be trying all different street foods (being careful about avoiding gluten of course!) because I'm usually the picky restaurant eater between the two of us 😂

But food + travel is my greatest passion and joy in life and I think enjoying local, authentic foods in new cities is one of the best ways to explore and get a feel for the local culture. Planning my meals when traveling takes up about 90% of the research I do! 

If you know what to look for and are careful you should be 100% fine tasting all the delicious street food all over the world! 

This is some of the best pad thai I've ever had, on Yaowarat street in Bangkok's Chinatown. I organized a street food tour through Bangkok Food Tours and it was EPIC! They were able to accommodate my gluten allergy and were so nice, flexible and knowledgeable. We loved talking to our guide about the food just as much as we enjoyed eating it. Read all about it by searching "Bangkok" on  JessObsessed.com! 

What's the best street food you've ever tried? Tell me in the comments 👇

xxx

 #glutenfree #glutenfreefoodie #glutenfreeeats #glutenfreebloggers #glutenfreegirl #glutenfreefinds #passionpassport #stayandwander #travelgram #traveladdicts #seetheworld #artofdestinations #traveladdict #travelblogger #traveldiary #travelpassion #travelbucketlist #girlsthatwander #girlsvsglobe #foodielife #foodiegram #foodiesofinstagram #foodlover #foodventure #foodoftheday #bangkokfood #bangkokfoodies #bangkoktravel #bangkokeats #bangkokstreetfood

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